How to keep your predecessor?

When you break up with your ex, how can you keep each other?

When you break up with your ex, if you want to keep each other. Then, we must master the correct method. Otherwise, you will not be able to save each other.

First, how to retain each other when breaking up with their predecessors?

First of all, after breaking up, we must first adjust our state. After adjusting the state, we must first analyze the reasons for breaking up. Don't worry, contact each other immediately. Only by finding out the specific reasons can we solve the problem better. After finding out the problem, then, don't rush to contact each other, you must really start to change yourself. You have to believe that excellent people will always be liked. As long as you are good enough, the other person will be attracted to you again. Then, find a good time to ask each other out. Have a good talk between two people and let them know your change. Learn to communicate well, and effective communication can solve problems. So at this time, if you put forward the idea of compound, the chances of success will be greater. Then, it may be more difficult in the process of saving each other. So, don't give up halfway, you must stick to it. Be patient and show your attitude. Only when the other person sees your sincere attitude will he impress the other person and the other person will choose to be with you again.

Second, we can cultivate feelings again.

If your ex is disappointed in you, then he doesn't want to have anything to do with you. Faced with this situation, you should not rush to get back together with each other. Faced with this situation, if you don't want to lose this relationship, you can cultivate it again. Re-cultivating feelings means that you have to change yourself again. Then, in the process, we should keep in touch. Usually they often share their own things with each other, or they often care about each other, and so on. Or prepare some small surprises for each other on some festivals. Only in this way can you re-establish sexual feelings between you. Re-cultivate feelings, then the possibility of getting together again will be great.

How to keep your predecessor?

The steps to save your predecessor are mainly divided into two parts:

Re-establish a part of self-connection, which is what we usually call self-worth promotion, emotional recovery and so on;

On the other hand, we re-establish contact with each other, that is, we often talk about self-construction in the circle of friends, show each other's value, and actively communicate with each other.

So how can we be effective in these two aspects and not do useless work?

First, reconnect with yourself.

Every couple breaks up, which means there is something wrong between you. Quarrels and contradictions can never be solved in one slap. People should point out other people's faults, but it is not easy to find fault with their own problems. Therefore, being able to figure out your own problems before real-time operation is equivalent to solving 50% of the workload.

One more thing, we need to re-establish this connection with ourselves, because learning to adjust our mentality and state can greatly help you improve your chances of recovery and avoid making impulsive decisions on some unsatisfactory things. And in this process of self-reconstruction, you will feel relaxed and happy again. Facing this relationship, facing your ex and yourself, you will be more comfortable and relaxed, which will also help you to continue this relationship after recovery and avoid breaking up twice and three times.

1) Break up and heal.

The first problem we have to solve is the self-treatment of the pain caused by breaking up. Unfortunately, breaking up is a very painful thing. Some people can't even sleep or eat. The breakup of a relationship destroys their trust in the future intimate relationship and may become more sensitive, fragile and insecure.

So you need to give yourself some time to go out and adjust your whole state. Don't let yourself fall into a negative state, thinking only about your ex and the pain they caused you all day. Of course, these are easier said than done.

Usually the easiest way is to divert your attention and let you focus more on other places, such as work, such as study, so that you don't have time to think about these bad things. After a long time, you will feel it again. Finish. Or talk to relatives and friends, express your emotions more, and get rid of your own waste gas, and the state will gradually get better.

Of course, it takes some time and perseverance. Some people can recover in three days, while others may take a month. But I strongly mind that if you are deeply immersed in a negative emotion for a long time, it is recommended to seek professional treatment and consultation in time.

2) Healthy living

Your physical and mental health will always come first. Make sure you are healthy in both ways, and then think about the things that can be saved. Because no matter which one is bad or makes you feel uncomfortable, your recovery results will not be very optimistic. Because only when you have a good physical and psychological state, the feeling you bring to others is fresh, energetic and positive. Not depressed.

3) Social life

Try to build some circles, new or old. Get together and chat with everyone. Whether for fun or for socializing, social status can always give you new blood and give yourself some new energy. In fact, many times, you don't have to learn anything new from socializing, but you have to be surrounded by people. Many times, you are afraid of what others say, which goes in one ear and out the other, but it is much more comfortable than being alone and won't make you feel empty around you. Even if you used to like being alone, it doesn't matter if you try to be surrounded. Maybe you will meet some valuable and helpful people in the new book, not necessarily.

For some people in the process of recovery, breaking up is a denial of self, and the other half denies themselves. Therefore, in the process of recovery, many people will have no confidence in themselves, because when you are broken up, you feel "bad" and "unworthy of being loved", so establishing social circles is also a way to regain confidence and become positive.

4) Self-worth

This is also a cliche. But many people have some misunderstandings, which just doesn't mean you should improve your self-worth. Explain that your previous self-worth is too low or not enough, and many successful and knowledgeable girls and boys will also be broken up. So don't limit your self-worth promotion to these materials.

Besides these, I think self-worth is more like a process of self-enrichment. It is possible that you used to be busy making money in the office, but now you are willing to spend a week traveling, looking around and experiencing different cultures and values. You may set a new goal, big or small, or you may have some new plans and ideas. Anything that can bring you more freshness and positive energy is useful.

More specifically, if you used to order takeout without cooking when you were in love, then don't learn to try it at this time; For another example, when you are in love, you are always a person who will not refuse others, so during this time, you should learn to say no to others.

In short, the purpose of this step is to supplement what you don't have, get rid of what you don't have, and enrich yourself more and more.

How can I save my predecessor?

How can I save my predecessor?

How can I save my predecessor? Many people break up after breaking up, not because they have no feelings for each other, but because there are some problems in their feelings, so they have to break up. Now I'll teach you how to save your predecessor.

How can I save my predecessor 1?

First of all, the best way to save your predecessor.

1. Check your attachment.

The first step to recovery is to know yourself, not to get back together rashly.

Your attachment to your ex and your attention to this relationship will become the direct source of motivation for your efforts, and the previous emotional foundation will also become additional motivation.

Many people fail, not because of methods or time, but because they lack motivation and give up when they encounter difficulties. After all, they didn't want to understand at the beginning whether they had enough motivation to support their recovery.

Your attachment to your ex is a driving force.

Need to find your own motivation? Is it just for someone to accompany you, or will you lack a partner for a long time to come?

Different opportunities bring different motives and different methods.

If you just want to find a partner who eats chicken and opens black, you can just raise your position, but most relationships can't. What love needs is the quality and words and deeds that can be accompanied for a long time.

Now you know where to start, right?

Just pretend that you don't know, you can learn without chatting, you can work hard to cultivate without courage, you can work hard to adjust your mood without sense of responsibility and bad temper.

2. Increase interaction and warm feelings.

In the process of chatting, you can also bring each other's interests and participate in the interaction together. If it is a girl's rescue, the World Cup is hot now. If you guide some topics to chat, the other party can easily substitute into the situation. As long as you are prepared to listen and interact properly, there will be more possibilities for emotional progress.

If it is the salvation of boys, most girls can choose their favorite topics. If you know which topic she likes better, interact with it.

take for example

"I just saw many colleagues watching the World Cup. It seems pretty good. Have you seen it? "

The answer is, prove that he likes watching. People always talk more and feel more relaxed when facing topics that interest them.

Polite words, coupled with the other party's expertise, facilitate the establishment of interaction, and then extend, and communication begins.

In the later stage of emotional upgrading, you can start looking for opportunities to ask the other party for help and choose some small things that the other party can do, but you are not very good at it, so that the other party will not refuse you easily. This is also a good start, inviting each other to participate in their own living space.

Three States, corresponding to message operation

In the process of recovery, we should be able to invest and quit.

People live in a wide world, and nothing needs your input 100% energy.

If you put 100% of your energy into feelings, then you will inevitably ignore other aspects, so you are a "sentimental" but thin person. The essence of emotion is attraction, and the core of attraction is value. Self-construction needs to be extended and developed in all dimensions of life.

The body is also the temple of the soul. Don't torture yourself because you are lovelorn and injured. A beautiful soul is from the outside to the inside.

Whether it is beautiful, interesting or excellent, it is a place that requires you to invest a lot of time and energy. You must expand your social circle and never stay in the comfort zone. In order to prolong the strength of your life and enhance your attraction.

If you want targeted promotion, it is best to establish a perfect self-awareness and evaluation system. It is not simply to get rid of a certain behavior, but to find the root cause.

Second, save the circle of friends.

1. Don't update too often.

Don't update your circle of friends too often. The direction guided by too frequent friends circle is called making.

The affectation causes more resentment from the other side. We want to ask the simplest question. When you update your circle of friends every day, is it like everyone's WeChat business? The release of this kind of thing may attract others at first, but after a long time, the other party will think that this person is too pretentious and it was right to break up with him at the beginning. This idea.

So the frequency of friends circle is very important at this time. Judging from the consulting status I have experienced now, the general frequency is two or three times. It depends, of course.

Sometimes the frequency should be increased or decreased appropriately, and many men will interact through friends circle. This situation is also very common. So the occasional appearance of a circle of friends is a good directional salvation suggestion.

2, pay attention to foster strengths and avoid weaknesses

Then in the process of taking pictures, we must pay attention to strengths and avoid weaknesses, because everyone's appearance and figure have different advantages. For girls, if they don't have a good face, but they have a good figure, they can take a full-body photo or a bust photo that highlights their figure. On the contrary, if you have a good-looking face, but it looks a little fat, then use your positive face as your avatar. Similarly, for boys, if you feel that your face value and figure are not good enough, you can take a profile photo, such as a sideways full-length photo of a background, or sit with your head half down, such as sitting in a domineering square with your legs crossed, sitting on a certain step and wearing a hat. It's cool. In short, the avatar must highlight your advantages, then cover up your shortcomings, give full play to the psychological suggestion of the avatar, and create a better secondary attraction.

3. You can send some scenic photos of yourself going out to play.

But be careful not to hurt the spring and sad autumn there. It's best to go out and take photos with friends, all kinds of fun and high, but friends he definitely doesn't know. This friend doesn't have to appear in the camera, and of course it doesn't have to be true, so he will definitely wonder who you are with.

Remember to attach your own beautiful selfie, not enough, just one or two. Of course, you should dress up more beautifully than before, and never wear panda eyes and bird's nest heads.

Third, save the predecessor's wrong recovery action

1, give up when others say give up.

People who can make themselves happy have one characteristic: they are decisive and firm.

Hesitant people always fall on both sides, because there are too many choices, everyone wants to choose the best option, but in the end no one knows which decision is right.

If your goal is to be saved, be firm in yourself. Don't let others say anything and you will waver and want to give up.

2. Severe emotional ups and downs

Too strong mood swings, whether cursing, complaining or feeling sad, will make people feel that you are very depressed, because when you complain in a circle of friends, you will often expose such information. You may not be like this, but if you make such a dynamic, others will only treat you like this: your emotional control ability is poor, and it is difficult to adjust yourself when things happen; Your social circle is narrow, you can't find someone to talk to, you can only vent your anger online, but let everyone receive your negative energy; You are a person without social prestige, or you will suffer indignities all day.

Others like to gag in the circle of friends and think they have a good sense of humor. In fact, many jokes depend on the context, and often only when they meet and chat can they have an effect. If you express it in words, you will think you are alluding to someone. But no matter who you scold, or you really didn't mean it, as long as everyone thinks you are scolding someone in the circle of friends, they won't think it's the other person's fault, but they will only think you are petty and haggle over every ounce.

3. Reduce self-worth in order to get back together.

At the beginning of a relationship, girls always have many principles. But when it comes to redemption, they will unload all their defenses, lower their principles and values and seek reconciliation.

Even, ask the other person to let him know that he will correct his mistake, even if the reason for the breakup of this relationship is not like this, in order to forgive. This is a typical "kneeling" behavior, and it is also one of the behaviors I object to most.

I can understand that you have paid a lot in this relationship and are reluctant to leave him. But you have a better way to get his fall in love again. Instead of lowering your own value.

As the saying goes: those who can't get it are always in turmoil, and those who are optimistic are always fearless. A man is a "working" creature, and will not understand and cherish what is readily available. So, please don't lower your value, and go to kneel and lick a man.

How can I save my predecessor 2

Give each other time and space to calm down.

When we just broke up, both sides were angry. Maybe neither of them wanted to bow to the other, even if they had remorse at that time, they wouldn't show it in front of each other. It's best for both sides not to disturb each other and give each other enough personal space, so as to find out what they want and whether it was right to do that in the first place.

Try to improve yourself.

During this time, don't just immerse yourself in the sadness of lovelorn, but believe that as long as you still have each other in your hearts, you will definitely come together again. So what you have to do during this time is to improve yourself, learn what you like, and participate in more social activities so that the other party can see a better you. New things always have a unique attraction to people. When you stand in front of him/her with a brand-new self, he/she will definitely shine at the moment.

Reflect on one's shortcomings

If you want to get your predecessor back, you must think about what shortcomings your predecessor didn't like. You can recall the shortcomings that the other party said intentionally or unintentionally when you were together before, and then try to correct them and try to let the other party see your determination to change for him/her, such as making friends.

Take the initiative to contact each other

After the first three steps, I believe that the other person has changed a lot about you, and it is very likely that he/she also regrets breaking up with you. Therefore, at this time, as long as you take the initiative to attack, contact each other more, care more about each other's life, health and so on. At an appropriate time, ask each other out for fun and say that you still have each other in your heart, hoping to continue to walk together. I believe that at this time, as long as the other party can't let you go, then you will be able to continue.

How to save your predecessor correctly?

Step 1: Analyze the reasons for breaking up.

At this time, everyone has just broken up. Many people will manipulate their mentality, live in sadness, guilt and pain every day, and feel depressed all day long, feeling that their daily life has lost its color.

At this time, if you want to maintain a relationship, it is not correct to call each other all day and send him messages. If you want to talk to him in public, such personal behavior will always make the other person feel more bored and consume all the remaining feelings for you.

Therefore, after breaking up, the first thing everyone should do is to adjust their situation, let their mentality calm down as soon as possible, and analyze the reasons why everyone broke up, whether it was due to external factors or internal reasons.

According to the analysis of the reasons why everyone broke up, we should prescribe the right medicine in the whole process of retaining each other, and achieve the practical effect of getting twice the result with half the effort.

Step 2: Strive to improve yourself.

You don't need to contact him immediately after you analyze the problem. At this time, you need to calm down and change the status quo, diligently improve yourself and become stronger and stronger.

At this time, you can check each other's dynamics and emotions according to your circle of friends, or you can send some photos of your life, emotions and running status and post them in your circle of friends so that the other party can see them.

In the circle of friends, instead of sending some depressing words every day, do more things that interest you. Even if you break up, you should try to enrich your daily life and gradually bring up the harm that breaking up will bring to you.

Step 3: Contact again.

This step is very important in the whole retention process. You can try to pay attention to praise or make a simple evaluation under the dynamic nature of the other party/circle of friends. You can also meet him unconsciously on the road and say hello to each other, in order to let the other party notice your existence.

At this time, you just need to simply say hello to each other and remember that you can't communicate with your previous emotional problems, otherwise you will untie the scar.

If the other party recalls the damage caused by the breakup, it will always aggravate the contradiction between the two, leading to an irreparable degree, and everything done in front is in vain.

Step 4: Enhance feelings again.

In this link, the connection between people should have already broken the ice. In addition to saying hello to each other every day, you can also chat and joke like a basin friend, and the contact is further aggravated. What should I do if I break up with my boyfriend? Emotional analysis of 10 free application

When the opportunity is almost up, it is necessary to properly solve the relationship between the two people in this link. Let's talk about the reasons for the previous breakup, let the other party know your changes, and then sum up the idea of getting back together, so that the feelings after getting back together will be stronger.

Step 5: get back together.

Step by step, the end result is very