How to exercise your legs to look more stylish and lined?

How are long legs tempered? A perfect lower body leg stretching yoga posture!

Although it is still winter, Bian Xiao feels that winter is almost over, because the flowers in spring are blooming, so it is not far from spring. Are friends ready for spring?

The happiest thing in spring is that the weather is getting warmer. You can put the thick clothes away at the bottom of the box and put on the beautiful spring clothes to show the most beautiful time of the year.

However, after a winter's training, some friends' legs have become thicker and their waists have gone crazy, and they can't look as beautiful in spring clothes as before.

Today, I will introduce a set of yoga postures to help you slim down and reduce the fat around your waist. Let's practice together.

1. Lateral lunge extension

Lateral lunge stretching is a kind of warm body posture used by yoga practitioners before yoga begins, which can help yoga practitioners to fully heat their bodies and avoid injuries caused by cold weather and body stiffness. The lateral lunge mainly activates the ligaments of ankle, knee, leg, arm and waist. Help warm up actively and relieve the injury after starting yoga.

Practice method:

A. Put your legs together, start with a mountain posture, straighten your body, stretch your spine, and put your hands on your sides;

B) Move your left foot to the left, tiptoe forward, squat to the left, bend your left leg, keep your thighs parallel to the ground, support your body with your calves, and focus on your left leg.

C. Straighten your right hand, tighten your legs, lift your knees and straighten your hips.

D Put your left hand down next to the sole of your foot to support your body, stand on tiptoe, straighten your right hand up, stretch your waist, and keep your head to the left for 30 seconds.

E. Bend your right leg and extend your left leg.

2. Riding back bend variant

Riding back bend variant is a posture of adding back bend variant on the basis of riding, further stretching the legs and opening the crotch on the basis of the effect of opening the crotch. At the same time, increasing the stretching of the chest and waist will help relieve symptoms such as abdominal discomfort and constipation. It can relieve the tightness of the waist. It is a yoga pose that is officially entered after the warm-up of lateral lunge. With the warm-up of lateral lunge, this yoga practice is more perfect and effective.

Practice method:

A. Keep your legs together, starting from the mountain posture, with your legs straight, your body straight, and your hands on your sides.

B. Step forward with your left leg, toe forward, squat, bend your knees, your thighs are parallel to the ground, and your calves support your body.

C. Right leg down, right knee on the ground, feet straight on the ground. Press your hips down, raise your hands above your head and stretch out.

D. Start to bend back, lean back, stretch the spine, bend back, open your chest, put your hands behind your back, hold your right heel, hold the pose for 30 seconds, and exchange exercises between your left and right legs.

The above two poses are suitable for winter practice, which helps to reduce elephant legs and make leg lines more harmonious. Remember to practice every day.