You said that I always feel that someone will laugh at me when I am away from home. Do I think too much or am I unlucky? What is the reason? How do I face it?

distract yourself. It may be difficult for you to concentrate on your study or work when others are talking about you behind your back. Instead of focusing on negative emotions, focus on positive activities and distract yourself.

2. stay with positive people. It's easy to feel isolated when people talk about you. In order to fight this feeling, try to have more contact with those who cherish you. These people can lift your mood, enhance your self-confidence, and even make you forget gossip or rumors. Gather your best friends and invite them out for fun. You can also spend more time with your partner or family.

3. remind yourself how great you are. Talking about you behind your back will make you question your strengths and abilities. Don't fall into self-criticism. In order to remind yourself of your personal value, try to consciously think about what advantages you have. Sit down and make a list. List all your strengths, including the characteristics of self-appreciation and others' appreciation. You can list advantages such as "good listening", "reliable" and "creative".

4. Do something to make yourself happy. Positive behavior can bring positive thoughts and emotions. When you are depressed by gossip, be kind to yourself, just like a friend. Do what you like, such as walking the dog in the park or getting a manicure. Spend some time every day doing something that makes you happy.

5. Don't take it too personally. Those words are just their comments, not yours. You can't choose what others say about you, but you can choose how to respond. Take gossip as something they need to do for themselves. Don't hurt yourself because of other people's problems.

6. realize that they may be jealous of you. You may not feel it, but when others speak ill of you, it is often because you have something that makes them feel uneasy. These people may be jealous of your looks, abilities or reputation. They speak ill of you just to hurt you.