The best health regimen in the world, is it the best one that suits you?

Is the best health regimen in the world the best if it suits you?

Before the epidemic, the office building where I worked was crowded around eight o'clock. In addition to the young people who went to work as usual, a large number of them were elderly people, all of whom were looking for health care. The product goes. Some went to listen to health lectures, and some went to get 10 free eggs and an umbrella... At that time, when taking the elevator, security guards were required to follow the order of going up the stairs.

It’s unclear whether health care products can protect physical and mental health, and I don’t know either. I only see: People who buy health products in piles, drink eight glasses of water a day, and run and exercise every day are not very healthy; many people who talk about health and wellness cannot eat these things. , that item cannot be drunk, and it may not necessarily lead to a longer life in the end. On the contrary, these happy-go-lucky and unrestrained people are healthier and live longer.

Needless to say, the elderly couple of the Peng family all said not to eat too much salt. Aunt Peng almost beat the salt seller to death when she cooked the food, shouting about salt; they all said they should have a good temper. Be cheerful, but Uncle Peng has a bad temper and swears when he disagrees. Aunt Peng passed away last year, but Uncle Peng is still alive and can still go to the market to buy fruits. They say you shouldn’t eat too much sweets. My neighbor next door to the old house, Mrs. Li, eats three poached eggs with white sugar every morning, and her hair is naturally curly and shiny.

They said that they have never tasted health care products in their lives, and they do not understand health care. If they must ask for a health care method, their response is: eat whatever you want, how to make it comfortable, and suitable for the five internal organs. Liufei’s is the best health product. The best health regimen: not a health product, but something that suits you.

Professor Zeng Erkang of the Trauma Surgery Research Institute of Tongji Medical College, who has long conducted research on the oldest person in Zhongxiang, Hubei Province, also said: There is no fixed way to maintain health, the one that suits you This is the best health secret. Nanjing City held a publication and distribution meeting for "Celebrating a Centenary—Style of Longevity Elderly Elders in Jiangsu Province" and released a "Survey and Research Report on Longevity Elderly People in Jiangsu Province". The result has updated everyone's outlook! For example, the dietary regimen clearly states that eating vegetarian meals to increase longevity and eating pickled cabbage contain carcinogens, but these are not suitable for such long-lived elderly people. Among these elderly people, there are those who have been vegetarians all their lives, and there are those who cannot live without eating meat; there are those who are addicted to alcohol and tobacco, and there are also those who almost never drink or smoke; they spend their whole lives eating pickled sauerkraut... Everyone says that their lives are Depends on the fitness activity.

According to the survey, the vast majority of long-lived elderly people in Jiangsu Province do not exercise much either in the past or now. This seems to be the opposite of the morning or evening exercises that retired workers are doing now. Human longevity has nothing to do with health care, exercise, or diet. Research has not found any correlation or pattern. There is only one thing that can be said: There is no doubt that women live longer than men. Man is of course a small world. Chapter 80 of the "Tao Te Ching" mentions the Taoist secret of longevity: "enjoy your food, be beautiful in your clothes, live in peace, and be happy with your customs", which demonstrates the concept of "the unity of nature and man". In this life, everything goes as it comes, and the right one is the best.

Thinking of a passage I heard before: It is said that health and longevity can be extended. Mei Mosheng, a calligrapher, writer, expert, scholar, tai chi master, and vice chairman of the Global Community Forum on the Harm of Traditional Chinese Medicine, left at the age of 59: They all said that singing Can live a long life, Yao Beina, Teresa Teng, Zang Tianshuo, and Buren Bayar left in their 30s, 40s, and 50s respectively; they all say that laughing can lead to a long life, Xiao Lin and Hou Yaowen, who have been funny and told jokes all their lives, are both in their 50s He left at the age of 50, and Li Yong left at the age of fifty. It is said that using your brain frequently and using your hands more often can prevent Alzheimer's disease. The famous conductor Seiji Ozawa used his brain, eyes, and small expressions, and moved his hands and feet all over his body, and he also suffered from dementia. I'm sick...Does health care actually have any effect? Does it have practical significance? Maybe no one can explain it clearly.

From ancient times to the present, people have longed for longevity, favored health and wellness, and looked forward to being 100 years old. However, if we pursue perfection too much, blindly follow the trend, and learn to walk in Handan, we will ignore the true value of life.

In fact, those who eat walnuts are not smarter than those who don’t eat them, those who love to exercise are not as likely to live longer than those who are inactive, and those who lose their temper are not necessarily less likely to live longer than those with a good temper... People come to this world accidentally, and they are lucky to be alive and safe. It is a blessing. You don’t have to do anything, you don’t have to torture yourself in ways that are not suitable for you, you don’t have to change the status quo arbitrarily, and you don’t have to add unnecessary inconvenience and pressure to yourself for no reason. The purpose of health care is not to simply prolong life. If a person is suffering from illness or living an unhappy life, longevity will only be a hardship.

To maintain good health, you must follow the voice of your heart and start by nourishing your mind; to maintain good health, you must feel the experience of the five internal organs and six lungs, and their requirements are the compass. It must be appropriate to listen to them. The full text of the Tao Te Ching has a star: In the life of a soldier, three out of ten people will be born; three out of ten people will die; in the life of a man, three out of ten people will die. Why? Because of its full thickness. It means: people first come out of the world to do things, and finally enter the earth and die. Three-tenths of the people live a long life; three-tenths of the people die due to a short lifespan; three-tenths of the people who could have lived longer are on the road to death themselves. How could that happen? Because there is too much respect and support. Life and death have destiny, wealth and honor are in heaven, nothing can be expected. The best health regimen in the world is the best one that suits you.