How to adjust state of mind when upset?

When you feel uneasy, there are some ways to help you adjust your mentality and restore inner peace and positive emotions. Here are some methods that may be useful:

Deep breathing and relaxation: Deep breathing can help you reduce tension. Try to take a few deep breaths, inhale and exhale slowly each time, and pay attention to the feeling of breathing.

Cognitive reconstruction: recognize your negative emotions and thoughts, and then try to look at the problem from a more positive and realistic perspective. Challenge negative thoughts and find a more balanced view.

Distraction: Shift your attention from your troubles to other activities, such as listening to music, reading, exercising or artistic creation.

Positive attitude: Focus on positive things and review your achievements, happy moments and feelings.

Communicate with others: Sharing your troubles with friends, family or people you trust, gaining support and understanding may reduce your emotional burden.

Exercise: Exercise can release tension, promote the release of endogenous pleasure substances and help improve mood.

Meditation and mindfulness: practicing meditation and mindfulness can help you focus on the present, reduce psychological stress and calm your mood.

Find a solution: if the anxiety stems from a problem, try to find a solution to the problem and make an action plan to reduce anxiety.

Restrict stimulation: avoid contact with stimulating stimuli, such as social media or negative news.

Seek professional help: If your anxiety continues to affect your life, consider seeking the help of a mental health professional.

The most important thing is to know your emotions, try different ways to adjust your mentality and find a way that suits you. Adhering to the positive attitude and emotional adjustment will help to improve emotional health and quality of life.