Sometimes I am very tired, so I need a massage. How to massage more comfortably?

Massage method:

Lie on your back or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. Need to choose accurate points, gentle techniques, there is a feeling of local pain.

1. Kneading Tianying Point: Gently press Tianying Point (lower brow and upper angle outside orbit) with both thumbs.

2. Squeeze Jingming Point: Gently press Jingming Point with the thumb of one hand (the nose root is close to the inner canthus of both eyes), first press down and then press up.

3. Knead Sibai Point: Knead Sibai Point with your index finger in the center of your cheek (straight down the center of your eyes).

4. Press the temple wheel to scrape the eye socket: press the temple with the thumb (a horizontal finger backward between the brow tip and the outer corner of the eye), and then gently scrape the eye socket with the inner side of the second section of the curved index finger, from the inside up-> External top->; Outside-> Under the inside, massage the acupoints around the eye socket, such as bamboo waist, hollow bamboo pole, pupil dredging, ball back, weeping and so on. Conducive to pseudomyopia or prevent myopia from deepening.