Give some effective solutions to the problem of losing weight!

There must be genetic reasons, but that doesn't mean it can't be reduced. It's just more difficult than a person not getting fat and then getting fat.

She is still so young, so I suggest not to go on an unreasonable diet in order to lose weight, so as not to affect her growth.

Doing more exercise can not only lose weight but also enhance physical fitness. Dancing is also a kind of exercise to lose weight. Little girls should prefer dancing. The time and intensity of dancing depends on her personal physique, but at least she must jump to the point where she is sweating all over. Long-distance running greatly reduces thighs, but it is easy to grow muscles, so you must pat your thighs for a long time after running to completely relax your muscles. Jumping rope is not bad! But we must persist! Don't fish for three days and dry the net for two days. If that's the case, it's better not to lose weight, because after the rebound, you will generally be fatter than before, which also shows that you are only joking and not serious about losing weight.

In terms of food, eat less but be nutritious. Skipping dinner is actually very thin, but it is not suitable for her age. You can find some delicious books for reference. Eat more vegetables. Generally, vegetables contain a lot of cellulose, which can greatly expand in the stomach, so you don't like being hungry. Just like cucumber, it can also whiten the skin (of course, the effect is more obvious when it is attached to the face).

Drinking flower and fruit tea also helps to lose weight. If she has a cold constitution, she often drinks lotus leaf tea. Lotus leaf is a formula used in many diet pills (look it up if you don't believe it), because the nuciferine contained in it can decompose fat.

I know that eating amino acids before going to bed can reduce weight, but I can't remember the specific chemical principle clearly. It seems to increase the growth hormone in the body. Don't think of this hormone as the one that causes obesity in the hospital. Instead, it promotes metabolism and helps to lose weight. I'm planning to buy some nutraceuticals like Amway recently. ) growth hormone, as its name implies, plays an important role in promoting growth. I think children can also promote growth if they eat it! But after all, this is just my reasoning. I suggest asking the doctor more.