How does yam eat the most kidney?

Yam is a good medicinal material, and of course, enterprise is a kind of vegetable that is very helpful to human health. Yam, like red dates, can tonify the middle energizer, invigorate the spleen and stomach. People say that eating yam is a tonic, so even if it is a tonic, you should know what it is. Take yam for example, it is a kind of nourishing yin. Cui Hao ingredients, many people's kidney function is not very good, they will eat more yam to tonify the kidney. Let's popularize the yam that can tonify the kidney.

1. Hu yam. Yam is a popular saying in the northeast of China. The practice is to wash and peel the yam first, and then cut it into medium sizes together. At this time, families in the northeast generally have the kind of cauldron made of their own pot covers, with firewood burning underneath. If this is the case, just add water to the pot, then put a curtain with moderate roundness on the pot and put the yam on the plate. Then put it on the curtain and burn it in the pit below. When it boils, first lift the lid to see if it is soft. If there is no need to wait for the accident, continue to light a fire, which is called the second opening. It's cooked the second time. Then you can dip in sauce or some salads according to your personal taste. In some families in the city, there will be a big spoon pot with liquefied gas on it. At this time, it is the same principle as yam, except that a slightly smaller curtain is covered on the pot, water is added below, and yam is put on it. Young man, it might be better to burn two.

2. Stir the yam and fungus together. This method is very simple, just add a certain amount of oil to the bottom of the pot and cut the yam into pieces or blocks. Then soak the fungus. Put yam and auricularia into the pot, add some salt and monosodium glutamate and stir fry. Yam nourishes yin and tonifies kidney, and fungus clears lung and relieves cough. Stir-fried together, nutritious and delicious.

Further reading: How to eat yam?