What digests the fastest?

1, barley and malt

Contains vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.

2.yogurt

Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For patients who lack lactic acid enzyme in gastrointestinal tract or have diarrhea easily when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has a laxative effect and can prevent constipation in the elderly.

3. Milk

Milk has weak stimulation to gastric juice secretion, and has weak alkaline reaction, which can combine with gastric acid, neutralize gastric acid and prevent gastric acid from stimulating ulcer surface.

4. Apple

Apples can not only stop diarrhea, but also relieve constipation. Among them, acidic substances such as tannic acid and organic alkali have astringent effect, and the pectin contained can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

5. tomatoes

Rich in organic acids, such as malic acid, citric acid, formic acid, etc., can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.

6. Orange peel

The promoting effect of orange peel on digestion is mainly that it contains volatile oil, which can stimulate the digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis.

7. Chicken gizzard skin

Also called chicken gizzard membrane, it is the inner wall of chicken gizzard. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw.

8.papaya

Immature papaya contains two enzymes, one is papain, and the other is papain, which can decompose fat into fatty acids and promote the digestion and absorption of food.

9. Chinese cabbage

Contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.