What are the ways to eat kiwifruit?

Kiwifruit and kiwifruit are the same kind of fruit, which gained international fame only after being cultivated and improved in New Zealand. The following is how to eat kiwifruit. Welcome to see it.

Brief introduction of kiwifruit

brief introduction

Kiwi is rich in vitamins C, A, E, K, Mg and cellulose, and also contains folic acid, carotene, calcium, lutein, amino acids, natural inositol and other rare nutrients in other fruits, so it is called by nutritionists? The source of nutritional vitality? . Nowadays, kiwifruit suppliers vigorously promote that kiwifruit is rich in vitamin C, which is true. According to analysis, every 100g of fresh exotic pulp contains 100 to 300 mg (even more than 400 mg) of vitamin C, which is 20 to 80 times higher than that of apples and 5 to10 times higher than that of oranges.

Edible processing method of kiwifruit

1, after the kiwifruit is washed, use a knife to cut it in half from the middle. Spoon into battle, along the edge of the skin, gently dig the pulp, and you can enjoy it slowly.

2. Wash kiwifruit, peel and cut into pieces, and fork with a toothpick. Mostly used to entertain guests. If you enjoy it at home, you can pour some yogurt on it, which is not only delicious, but also nutritious.

A complete book about how to eat kiwifruit.

1, kiwi frozen drink

Ingredients: 2 kiwis, small bananas 1 each, orange juice 1/2 cups, yogurt 1/2 cups, and ice cubes.

Practice: first peel and slice the kiwifruit and put it in a blender. Add bananas, orange juice and yogurt. The blender began to stir until no particles were visible. Add two cups of ice cubes and continue to stir into a smoothie.

Efficacy: a summer drink rich in vitamins and cellulose, the sweet and sour taste permeates into the heart along the coolness, and the whole person is refreshed! Golden kiwifruit is more nutritious and sweeter than green kiwifruit. Bananas, like kiwifruit, are rich in vitamins and minerals, and the combination of oranges and yogurt is a good product to help digestion and improve immunity.

2, kiwi bacon roll

Ingredients: kiwi fruit 1, 3 pieces of bacon.

Practice: Wash, peel and cut kiwifruit into appropriate lengths. Wrap kiwi fruit in bacon and fix it with a toothpick. Bake in the oven.

Efficacy: Bacon can meet the needs of parturient and lactation period for calories and protein, and vitamin C in kiwifruit can synthesize collagen to promote wound healing; Dietary fiber can maintain intestinal function and prevent constipation. Two kinds of dietary fiber are refreshing and not greasy.

3. Kiwi fried rice

Ingredients: half a piece of kiwi fruit, 30g of Japanese fish plate, 35g of shredded pork, 70g of shredded red pepper, a little chopped green onion, 2 bowls of rice and 4 teaspoons of vegetable oil.

Practice: Stir-fry rice with chopped green onion, diced Japanese fish and shredded pork. Dice kiwi fruit and sprinkle it on fried rice. Decorate with a few pieces of kiwi fruit and shredded red pepper.

Efficacy: It is full of color, flavor, heat and nutrition, and can provide enough nutrition. In addition, shredded pork is rich in vitamin B and iron, and the rich vitamin C in kiwifruit also contributes to the synthesis of hematopoietic components.

Who can't eat kiwifruit and the precautions of kiwifruit?

1, who can't eat kiwifruit?

1. 1, spleen and stomach deficiency and cold

Kiwifruit belongs to cold fruit. People with spleen and stomach deficiency and cold are not in good health and can't eat cold food. Eating kiwi fruit will increase the burden on the stomach, and may cause abdominal pain, acid reflux and heartburn, so people with spleen and stomach deficiency and cold should not eat kiwi fruit.

1.2, prone to diarrhea.

People who are prone to diarrhea have poor digestive system, while kiwi fruit promotes digestion and helps defecation, so eating kiwi fruit will make diarrhea worse.

1.3, people with frequent urination should eat carefully.

Kiwifruit pulp is tender and juicy with high water content. Eating it has diuretic effect, and people with frequent urination had better not eat it, which will aggravate the condition.

1.4, eat carefully during menstruation.

Women should eat some warm food during menstruation, and it is best not to eat cold food, especially when menstruation is excessive, so as not to cause harm to the body.

1.5, threatened abortion

Patients who seek abortion first should not eat irritating food. At this time, pregnant women are weak, so it is best not to eat cold food such as kiwi fruit.

2. Kiwi is suitable for people to eat.

2. 1. Kiwifruit can be eaten by the general population.

2.2, depressed, often eat barbecue, often constipation is suitable for eating kiwifruit.

2.3, cancer patients, patients with hypertension, patients with coronary heart disease, patients with cardiovascular disease, loss of appetite, indigestion, aviation, plateau, mines and other special personnel are especially suitable.

3. The taboo of kiwifruit.

3. 1, it is not suitable for people with spleen and stomach deficiency and cold. Kiwi is cold, and people with spleen and stomach deficiency and cold who often have diarrhea should be careful to eat it, otherwise it will easily lead to abdominal pain and diarrhea. People with frequent micturition due to spleen-kidney yang deficiency and patients with menorrhagia, dysmenorrhea, amenorrhea and threatened abortion should not eat.

3.2 Kiwifruit should not be eaten on an empty stomach. Kiwi is a food rich in dietary fiber, which is not suitable for eating on an empty stomach. It is more appropriate to eat it one hour after meals.

3.3. Kiwifruit should not be eaten more. Kiwifruit is rich in vitamin C. Take 1-2 capsules a day, which can not only meet the needs of human body, but also fully absorb its nutrition. Because of its cold nature, it is not advisable to eat more.

3.4 Kiwifruit should not be eaten with milk. Because of its high vitamin C content, it is easy to condense with protein in dairy products, which not only affects digestion and absorption, but also causes abdominal distension, abdominal pain and diarrhea. Therefore, it is not advisable to drink milk or other dairy products immediately after eating kiwifruit.

3.5. Children should not eat kiwifruit. It has been reported abroad that some children who eat too much kiwi fruit will cause serious allergic reactions and even collapse. It is recommended to give children kiwi juice, which is safer than slicing them. A scientific study in Britain shows that children under 5 years old are most likely to have allergic reactions to kiwifruit. Children's adverse reactions to kiwifruit include itchy nose and mouth and swollen tongue. According to the survey of 4 1 person, 40% of children under 5 years old had severe dyspnea and collapse symptoms after eating kiwifruit. However, there are no reports of death caused by eating kiwifruit.

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