Research has found that playing with your phone before going to bed can harm your eyes and shorten your life. Do you always play with your phone before going to bed?

Yes, I often dig into my phone until very late before going to bed. Because I am at work during the day, I have no time to play with my mobile phone. But at night, I have more freedom and can play whenever I want. If you don't play before going to bed, it will feel like you haven't rested all day, so you often play with your phone before going to bed.

1. I understand the truth, but I still can’t help but want to play with mobile phones

In fact, for us, the habit of playing with mobile phones before going to bed is really harmful to the eyes, but every time it is time to sleep Before, I still couldn’t help but play with my mobile phone. I remember when I was in school, the lights in the dormitory were turned off at night, but when I looked up, I saw that there was a bright light on each classmate's bed. It turned out that everyone was playing with their mobile phones. The funny thing is: when it comes to the dangers of playing with mobile phones before going to bed, everyone understands each other and only blames mobile phones for being too fun. Especially when the lights are off, looking at the mobile phone screen is very damaging to the eyesight, but in the end, it is still fun to play.

2. When you go to work during the day, playing with your mobile phone becomes a relaxing time before going to bed

After going to work, you are busy every day and busy with work all day long. You don’t have any free time to look at your phone, okay? I often feel very tired at the end of the day. The time before going to bed at night is my favorite time because I am free and can play with my phone as much as I want. Not to mention, it’s really comfortable. You don’t have to think about work or use your brain. As long as you hold a mobile phone and look at the things on the mobile phone, you will be happy. If I don't play with my phone before going to bed, I feel like I haven't had any entertainment all day long, which is very unpleasant.

3. Mainly because mobile phones are so fun that I can’t stop playing them

Sometimes, I say I want to go to bed early, but as long as I play with my mobile phone before going to bed, I will The longer it goes on, the later it gets. After all, there are too many things to watch on the phone, such as hot topics, friends’ updates, funny videos, etc. I often watch this and then that. We don’t know what we saw, we just think mobile phones are fun. So I kept playing, and it was late at night before I knew it, and I couldn't stop at all. Like watching short videos, you never feel like you have too much time. The more you watch, the more energetic you become, and then you continue to watch other videos, over and over again, and you lose sleepiness in an instant. Instead of going to bed early, I have become more and more accustomed to going to bed late.

No matter what research findings or health reminders, most people know that playing with mobile phones before going to bed is a bad habit. It will not only damage the eyes, but also affect sleep. However, playing with mobile phones before going to bed seems to have become a norm. That's the case for me. I just like playing with my phone before going to bed. I feel that the process is very happy and I don't have to think about anything.