Secret of prolonging life of the elderly

? What are the secrets of prolonging life for the elderly? Let me tell you to get to know it, I hope you like it!

What's the secret of longevity for the elderly? 1. Laughter

Longevity: 1 years old

Humor can make you healthier, live longer and happier, which is shown by a research result published by Norwegian University of Science and Technology in 26. According to their confirmation, people with a sense of humor are 3% more likely to be cured or better when suffering from major diseases than others. Laughter can make people produce more protective hormones, regulate blood pressure, reduce stress and strengthen the immune system. Since laughter can bring you so many benefits, letting yourself laugh more can increase your life span by 8 years. So, from now on, watch more comedy movies, listen to cross talk and tell jokes to others.

what's the secret of longevity for the elderly? 2, buy a dog to accompany you

Longevity: 11.4 years old

Having a cat or dog to accompany you can reduce your risk of heart disease and stroke, and also make people who are seriously ill get better as soon as possible. Do you still doubt this? Let us tell you? According to a study by Dr. Wells of Queen's University Belfast, keeping dogs can often lower blood pressure and cholesterol levels. Compared with those who don't have dogs, dog owners are simply lucky. Besides, keeping a dog is more beneficial than keeping a cat, because dogs can? Forced? You must go out for a walk every morning and evening, which is said by Becker, MD, the author of The Therapeutic Efficacy of Pets.

what's the secret of longevity for the elderly? 3. Finding a partner for yourself

Longevity: 9.5 years old

Divorcing and leaving your other half of the house empty is really not a good idea. Your life will be more lonely. A study by new york Rockefeller University in 24 showed that divorce would accelerate the aging of white blood cells. On the other hand, longevity really needs two people to maintain. ? A long-term loving relationship can make you 6.5 years younger. Dr. Rosen said. A fixed sexual relationship can lead you into a balanced and stable life. Admittedly, that kind of regular sexual relationship and long-term loyalty may not really happen to you, but if you don't even try, how do you know you don't have such good luck?

what's the secret of longevity for the elderly? 4, drinking milk < P > Longevity: 7.2 years old < P > Needless to say, milk is a very sensitive topic now. People have just started to pick up their cups again and are considering whether they can drink milk. What MH wants to say is, don't give up eating because of choking. In fact, if there is no such thing as melamine, milk is very good. It is a pure natural and most nutritious anti-aging and tonic food. Many clinical experiments have proved that milk has many functions, such as providing energy, making skin more energetic, reducing pain, improving allergic constitution, accelerating physical recovery and invigorating mood.

what's the secret of longevity for the elderly? 5, check the prostate < P > Longevity: 12 years old < P > Prevention is better than treatment, and early treatment is better than treatment at that time. These are all words that we have heard for a long time. But even so, there are still many people who ignore the signs of possible illness, and until these signs become a reality, it is difficult to cure, especially for the reproductive disease of prostate disease. ? They had been sick for a long time before they went to check the reproductive disease of prostate. In fact, this disease, like diabetes and ED, should not be difficult to cure if it can be found and treated early, but now millions of people have prostate disease. Dr. Banks said that he is the author of the Men's Handbook. ? People who actively seek that kind of high-quality medical care and chronic disease care can often live 12 years longer than those who don't take any preventive measures. Dr. Russon said. Act quickly, check early and treat early, so that prostate disease can be avoided far away.

what's the secret of longevity for the elderly? 6. Go to the seaside to bask in the sun

Longevity: 3.3 years old

People who often don't see the sun may have many dangers. A study of emotional disorders in the Department of Psychiatry of Columbia University shows that lack of light may lead to depression or other related problems, such as alcoholism and suicide. Going to the seaside for a week in the sun will get you out of this gloomy mood. Studies have shown that 3 minutes of sunshine by the sea for five consecutive days can cure more than half of patients with depression.

what's the secret of longevity for the elderly? 7. Always take blood pressure at home < P > Longevity: 25.2 years old < P > Don't wait until there is something really wrong with your body to take blood pressure. Nowadays, people usually buy a blood pressure monitor to measure their blood pressure at home, instead of going to the hospital for a doctor to measure it as before. Just buy the most common wrist manometer and test it once a month. A person with relatively low blood pressure (115/75) usually lives 25 years longer than that with relatively high blood pressure (14/9). According to your actual age, if your blood pressure is too high, you must try to get it down. The usual method is to exercise regularly, reduce the intake of fat, salt and wine, and don't play those too thrilling games, such as roller coasters.

what's the secret of longevity for the elderly? 8. Keep your brain running at high speed

Longevity: 4.6 years old

The important rule to keep your mind clear and agile is to use it forever. Research shows that effective protection and strengthening of nervous system exercise can delay your aging and dementia. People whose brains are always active and busy are much less likely to develop Alzheimer's disease than those who stare at the wall all day. Playing games, reading books, surfing the Internet or studying often can make your brain run at a high speed.

what's the secret of longevity for the elderly? 9. Singing hymns

Longevity: 2 years old

Open your eyes in the morning and say loudly to the people around you. You are so beautiful. ? If you sleep alone, when you open your eyes, think about the clouds, the grass and a group of friends waiting for you to be happy. Researchers at the University of Pittsburgh have found that people who always hold a grateful heart for all people and things in their hearts and praise others all the time can live a happy and fulfilling life and live a healthier life.

what's the secret of longevity for the elderly? 1. Flossing

Longevity: 6.4 years old

When you floss, you not only remove the fish residue left between your teeth last night, but also keep your teeth from regrowth. A study by the Center for Aesthetic Dentistry in Wisconsin shows that nearly 8% of adults suffer from periodontal diseases, and the remaining 2% have very ugly teeth, which most of us don't know. Of course, things are not particularly bad. Generally speaking, we just need to see the dentist. However, according to a study by Chris, MD, men with a history of dental diseases are 63% more likely to develop pancreatic cancer than ordinary people. Therefore, he suggested seeing a dentist two or four times a year. Yes, going to the dentist is very expensive, but it's better than cancer, and preventing it before it happens can make you live longer.

what's the secret of longevity for the elderly? 11. Living in another country

Longevity: 6.4 years old

If you think the domestic ecological environment is not suitable for living, then live in another country, such as Europe. Of course, on the whole, the environment in Europe is not very ideal. A study made by the European Commission shows that the death rate caused by air pollution is almost equal to the death rate of traffic accidents. Most people always think that the environment in Britain will be better, but in fact, more than 32, people die from air pollution every year in Britain, and their life expectancy will be shortened by an average of one year. The air in Ireland will be much better, ranking second in Europe and Finland first. However, if you really want to live longer, go to Andorra and the United States in Europe. There is really a country with almost no pollution, and the average life expectancy there is 83 years.

what's the secret of longevity for the elderly? 12. Joining a football team

Longevity: 11 years old

Joining a football team can decompress, have an impact on physiology, and prevent premature aging. This kind of organization similar to a small club is a very good way to effectively relieve your stress. An Australian study of 1,4 elderly men and women shows that these elderly people with close partners can live longer than ordinary people. A relatively fixed social circle can make you 3.5 years younger. Of course, regular exercise can also bring you many benefits, such as maintaining strong muscles, flexible joints, enhanced heart function, and increased vital capacity. Then, why not spend more time to join a small football team, so as to have the opportunity to communicate with friends and make yourself stronger?

Therefore, each of the above longevity methods can make you live a hundred years. If you want to live a long life to the extreme, don't hurry to use the 12 effective methods of old Chinese medicine!