Goldfinger is the "executive system"

Have you ever thought that if you have a golden finger in your life, every plan can be realized?

Do you want it?

If I give you a chance, it needs you to build it yourself. You need to practice once to master this golden finger.

To understand clearly, it takes at least 100 days to master this golden finger. If you don't want it, don't read it. Read other articles, the so-called "2 1 day crash".

Goldfinger is the "executive system", isn't it a bit disappointing? What do you think I can say about Galvatron?

Stop your bad thoughts first. These ideas are really practical. This is what I learned from master fish's awakening class. Let's share it with you next!

Do we often go to Zhihu and WeChat official accounts to find ways to learn dry goods and treat procrastination?

And we are very excited every time we finish reading it, as if we can solve the habit of not reading much at ordinary times tomorrow.

I learned from the training of fish master, which subverted my previous thinking on how to plan. For the first time, I realized that the system could still do this, but it just died!

The difference between imagination and reality

In fact, we all ignore ourselves in reality. We don't usually have the habit of reading or exercising, and we forget that we are also timid people.

So when we look at other people's methods on the internet, and then people say that you can solve the one-off problem with my method, but it really doesn't work, just a single way of thinking.

According to this method, it can only be solved with the scene.

I thought there would be feedback under my own efforts, but there was no result.

Read a book, why didn't it inspire you? After exercising for a few days, why didn't you lose weight? No matter what you do, there is no result.

So we all think that we can get results as long as we do it, but it is especially difficult to keep on doing it for several days, let alone doing it every day.

Every day when you run, you have to face overtime, emotional instability, bad weather and so on, not to mention running for half an hour every day.

Therefore, it is necessary to solve it with systematic thinking in order to reduce the blow.

What is the system? You can click this first to find out what the system is, and then look down.

System is the foundation of stability.

Look at this video shooter, the price is stable. What is its goal? You see so many things, its goal is to keep the lens stable.

So the system, its stability system, is a result of * * *, and the result of * * * is camera stability.

You see, it's gravity sensing, swinging forward, fixing, supporting and boasting on the waist. So many things are just to solve a problem, the stability of the lens.

We are also the rhythm of life and the state of work, and then everything we prepare is actually for the stable action of this matter.

A stable system is for stable action. A system has a stable source of power, solves problems steadily, and then we act steadily.

—————— The owner of the fish restaurant loves to think.

The stabilization system was explained by the owner of the fish restaurant, and I was very inspired. I will act according to this concept in the future.

The system has several characteristics.

1, with the ability to deal with unexpected problems.

2. Have certain anti-vulnerability ability.

3. It has certain adaptability.

4. Institution is the source of stability.

Anti-vulnerability means that when you encounter a problem, you can solve it yourself. The method learned from Zhihu can't solve the problem. What's the use of this method? Therefore, the method must be fragile-resistant.

Good adaptability. For example, I was isolated in the dormitory today, and it's okay to be isolated in the dormitory. I can also exercise, read and write in the dormitory. So I encounter some irresistible situations, I can adapt, and then slowly but surely.

What are the five points of the action system? Goal, mechanism, bottom line, emotional separation and accident

The goal is the direction

Concrete enough, operable and measurable.

1. Set goals according to your own situation.

2. Start with a small thing.

3, the goal is not too big, too difficult.

4. Too many choices are meaningless.

Such a planning system is not complicated, just a unified goal, that is, the direction.

The goal is that we do everything according to it, so what is a good goal? Concrete, operable and measurable.

First of all, you must do it according to your own situation. You can't give yourself a difficult challenge at once. You can use novice equipment to play the last BOSS of the checkpoint.

Therefore, if you don't find your own comfort zone, you will challenge, find nothing to do, and increase difficult behaviors out of thin air.

Therefore, we should set goals according to our own situation, so as to have a good start.

Second, starting from a small thing, the key point is to be able to continue to do it every day.

Third, the goal should not be too big or too difficult.

For example, I will jump rope 2000 times today, and I will eat eight bowls of rice at noon today. So I'm exhausted or dead in two days, which can't last, let alone 100 days.

Fourth, there is no point in choosing too many.

At the beginning of continuous action, start with a small thing. If you try to do more small things, it will inevitably bring you pain.

Controlling so many goals is like smoking three or four cigarettes at a time. Won't you choke your throat?

For example, you will eat with your left hand from tomorrow. At first, I couldn't hold chopsticks stably, let alone hold shredded potatoes. So don't take time to train every day to avoid being embarrassed by your family.

As I get more proficient, I can take things. So if you change your goal, you can play table tennis, and then you can fight with others slowly, or even smash.

Then go to play badminton, so use your left hand slowly and use your hand flexibly.

So when we start our continuous action, the goal is to use our left hand well.

I couldn't even eat chopsticks well at first, let alone let myself play table tennis with my left hand. Because you can't beat the two of them like this, you will be depressed, feel that you are not working hard enough, feel that you are not serious enough, and then you will be in a mess.

So start with one, last for a month, and then continue for another month before adding.

You must relax yourself at first, so that you can walk for a long time.

As the self lasts longer and longer, it can increase the difficulty, provided that it can continue to act and cannot be interrupted because it is too difficult.

For example, you learn to read every day. Read two hours a day, 30 pages a day. This is a goal set according to your own situation, and you don't have to think too much at all.

These methods are actually repeated over and over again.

The point is that you can set reasonable goals when you go back after reading the article, but you will forget them after a while. So we should write down what we do every day on paper, and we can see it when we wake up.

Today, I read page by page, and then I ask to do that homework every day, so how about punching in?

Why should I be able to see it? That's clear! In order not to give yourself a choice.

So no choice is the best choice.

When skipping rope every day, when I see the wall that says jump 500 times a day, I don't have to think so much and jump mindlessly.

Continuous writing on the 38th day