China is the "longest-lived" village, and the local people have no obesity and high pressure. What are the longevity secrets of Bama Changshou Village?

The average life expectancy of women in China is 77 years, while that of men is 72 years. However, the longevity of Bama people is generally due to the differences in living environment and living habits.

An old man died in Bama at the age of 145. Emperor Jiaqing of the Qing Dynasty personally celebrated his birthday. The old people in Bama not only live a long life, but also are very healthy.

Bama is almost an undisturbed place, where they have their own unique way of life. Bama people support consanguineous marriage. Although it is said that consanguineous marriage will have a great health impact on the first or second generation of children, some studies have found that the longer the time, the healthier the offspring of these close relatives will be. In Bama, there are many elderly people with long lives, and their parents or elders are close relatives.

Moreover, Bama's natural environment is very superior and almost isolated from the outside world, which also makes Bama's environmental pollution less. The air is fresh, the water quality is clear and the climate is pleasant. This is a very livable place, so the villagers in Bama will reduce many diseases brought about by economic development.

The eating habits of Bama villagers are also very good. Many villagers in Bama pay great attention to their own diet, and Bama is surrounded by mountains and rivers, so many of their food sources are cultivated by themselves, which is relatively more hygienic, nutritious and beneficial to human health. Therefore, Bama people are not obese, and there is no such problem as hypertension and hyperlipidemia.

In fact, if we put aside the objective environmental problems of Bama, what really makes them live longer is their good living habits, and these good living habits are the best way for anyone to stay healthy.