400 words weight loss essay

Many people have written compositions in study, work or life. Composition writing is an important means to cultivate people's observation, association, imagination, thinking and memory. What kind of compositions have you seen? The following is a 400-word weight loss essay that I collected and compiled for reference only. Let’s take a look. Weight loss essay 400 words 1

These days, my mother always says that she is fat. In order to lose weight, my mother wants the whole family to eat healthy food. In fact, it means eating vegetarian food every day like a rabbit.

After a few days of vegetarianism, I felt weak and prone to sweating. Of course, this was not illness, but starvation!

During the past two days of school, the "gurgling" sound in my stomach never stopped. If it hadn't been covered up by the sound of reading, I would have been laughed to death! As soon as I left the house after school, a burst of fragrance hit my nostrils. I swallowed, and the delicious food on the food stalls on both sides of the street came into view. My mouth was like a faucet being opened, and the saliva could not stop flowing out. Alas, I was really hungry!

When I got home, I went straight to the refrigerator. In the past, there were always ham, beef and other delicacies in the refrigerator, but today there are only a few raw eggs and a few vegetables in the refrigerator, which are empty. I was completely desperate, and the greedy things in my stomach came out in full force at this moment, making me restless. Maybe it was because I was so hungry that I couldn't straighten up. My mother fried two eggs for me. I swallowed them in three mouthfuls and drank another glass of milk, but I still didn't feel full! I started looking forward to dinner. The sound of chopping vegetables and cooking pots in the kitchen is like a cat's claws, scratching my heart.

"Oh my God!" I exclaimed, looked at the vegetables on the table, opened my mouth, and widened my eyes. I thought: I can't let anyone live! I held a large plate of vegetables and ate it alone, thinking silently: "This is meat, this is meat!" My mother beside me was very happy with my performance. She thought I had given up eating meat, and she was still discussing with me tomorrow's meal. Meals.

While eating, my father came back. He glanced at the dinner table and shouted: "I'm telling you, I want to eat meat!"

Hey, someone finally spoke my mind. Weight loss essay 400 words 2

When I woke up in the morning and looked at my weight, "Wow", I have gained weight again! Every day when I see my weight, I want to take a big knife and cut it into my stomach. Every day, children say: "That brother is so fat." When I hear this, I want to dig a hole and bury myself.

One day, I was digging watermelons with my classmates, and suddenly I heard a sentence, this watermelon looks a bit dark. I looked up and they were pointing at my head. Another time, my mother saw the pig and me and couldn't help but sigh. She didn't need to say anything anymore, I understood. So I decided to lose weight.

In order to lose weight. I started to go on a diet, but my grandparents were my biggest "enemies". My grandma cooked big fish and meat every day, and my grandpa was still there to tempt me. How could I withstand such temptation? A bite of fried chicken and a sip of Coke, and all today's worries flew away. Huh? Don’t I want to lose weight? Forget it, let’s talk about losing weight after eating a few more bites of fried chicken.

I am a person who loves to do homework. Um, okay, no more bragging. To be precise, he should be a homebody. Barbecue and Coke, life is so happy. Daily life after finishing homework is so unpretentious. Watching TV and playing with mobile phones are really boring and boring.

I decided that in order to lose weight, after doing these things, I would start my exercise journey. I just have a skinny look when I put on sneakers. Look up at the clock, hey, it's nine o'clock in the evening, go to bed. It’s better to go to bed tomorrow about losing weight. Weight loss essay 400 words 3

Summer is here, and Zhu Bajie returns to his hometown Gaolaozhuang. But Zhu Bajie thought: Since we have returned to our hometown, why not marry a beautiful woman. At this moment, Zhu Bajie saw a figure, swaying his slender waist, his hair spread out long and hanging down to his waist, which was extremely beautiful. So Zhu Bajie ran to the beauty, but the beauty saw Zhu Bajie's appearance and said, "Big fat man." Zhu Bajie was very sad when he heard this and decided to start losing weight.

When Sun Wukong heard that Zhu Bajie wanted to lose weight, he was the first to rush up and said: "You want to lose weight. I am good at this, and I will help you." Zhu Bajie said confidently: "Okay." So, Sun Wukong Let Zhu Bajie run three times around the Purple Mountain. Zhu Bajie said it was worth it for the beauty.

So Zhu Bajie started running, with Sun Wukong leading the way. But not long after, Zhu Bajie was sweating like a stream, panting so loudly that he could summarize the sound of the entire Purple Mountain, and he was still clamoring for steamed buns. Sun Wukong said impatiently: "Just wait for me to buy it for you." Zhu Bajie said: "Finally I can rest for a while." However, after a while, Sun Wukong came back and said: "If you want to eat steamed buns, just catch up with me." As soon as Sun Wukong finished speaking, he ran forward. Zhu Bajie saw the steamed buns and the two He ran as fast as he could with his eyes shining, running forward, the flesh on his body was like waves. But Sun Wukong ran fast, and Zhu Bajie couldn't catch up with Sun Wukong. This method was really good. After a while, three laps were completed, and Sun Wukong said: "This is a bun to reward you, eat it! It will be finished today."

Zhu Bajie said: "I'm exhausted today. I'll rest today. I'll go see the beauties tomorrow and eat more in the evening." In this way, Zhu Bajie came to the canteen and ate voraciously. He ran during the day and ate at night. He persisted for a week, and then he became even fatter. Weight Loss Essay 400 Words 4

I thought that in my age group, I am the most body-conscious and the most beautiful person, but there is another person in my family who is more beautiful than me, and that is my mother.

One day during the summer vacation, I was doing my homework. Suddenly, there was a scream from my mother's room. I hurried to my mother's room and saw my mother wearing a dress. But the zipper around the waist has not been closed yet. This is what my mother told me. She has gained weight again, and many beautiful clothes can only be seen from a distance and cannot be worn. As she spoke, her mother sighed and got angry. I don’t think my mother wants to lose weight. Yes, Mom loudly announced this “glorious” plan over dinner.

After lunch, my mother took me for a walk. There was an ecological park behind our house. My mother walked faster and faster, and it almost turned into a walking competition. My mother walked around the ecological park for three days. Oh my god, I have sore waist, back pain, and leg cramps. I thought it was time for my mother to go home this time. Unexpectedly, my mother went to the fitness equipment again and twisted on the waist twisting machine. She almost twisted into twists and kept counting "Seventy-eight, seventy-nine..." ..." After returning home, my mother lay on the bed feebly as if she had just been fished out of the water.

Sometimes on rainy days, my mother couldn’t lose weight outdoors, so she would dance in the house with her own weight-loss exercises. A few months later, the smile on my mother’s face came back because she lost weight. A big circle, and the skirt that couldn't be put on can be put on, and my mother is happy every day.

A few weeks later, my father and I thought that the situation was calm and we were relieved. Suddenly there was another scream from my mother’s room. We ran over quickly, but unexpectedly our mother said to us, "I I'm fat again..." Weight loss essay 400 words 5

　(1)

Summer vacation is here. Because I did well in the final exam, my aunt bought me a very beautiful white skirt. , I like it very much. But because I am too fat, the zipper cannot be closed no matter how hard you pull it. So I had no choice. In order to be able to put on a skirt, I made up my mind to lose weight!

　(2)

My mother is a complete "weight loss expert", but every time If you try to lose weight on your own, you will give up halfway and eventually fail. In the morning, my mother was making breakfast. When she heard that I wanted to lose weight, she immediately became interested and started looking for ways to lose weight in magazines and on the Internet. "Ha!" my mother exclaimed, "I found out about how to lose weight for children." Then she started making it for me. My mother made a bowl of bitter and unpalatable polenta, but when she thought that I would become very slender in the near future, she made up her mind and took the risk. She held her breath, drank every gulp, and hurriedly took it out again. I put a piece of candy into my mouth. It took a while before the bitter taste in my mouth disappeared.

　(3)

At noon, I still ate the bitter corn mush. When I saw my father eating white rice and braised pork, my heart kept flowing. saliva. The electric fan seemed to seduce me deliberately, constantly blowing the aroma of braised pork towards me. I held my breath, ate it quickly, and immediately "escaped" to the room. In the evening, my mother made a fat-free vegetable salad. It was the most delicious thing I had eaten all day!!!

　(4)

For the next month, I made it every day Gradually I got used to eating this way.

One day, I weighed myself, and I actually lost 10 pounds, which made me ecstatic!

　(5)

After this month, I finally discovered that losing weight is hard and easy. Difficult! Weight loss essay 400 words 6

Once upon a time there was a king who was very fat and had a bulging belly, but he felt that he was not fat until one day he realized it and decided to lose weight.

He invited Mr. Woodpecker to supervise him. Mr. Woodpecker thought for a while, pointed at the square and said, "You run a few laps first, and then talk." After a while, the king was so tired that he lay on the ground, panting. Bian said: "I, I can't do it. You can try another way." The woodpecker then said: "Okay, I have another way, which is to starve for a few days. Can you do it?" The king got up and said with a smile: "Of course, can we start from now?"

One day passed, and two days passed, until the third day, the king was so hungry that he sneaked into the kitchen while Mr. Woodpecker was sleeping and saw There are many delicious foods on the table, including roast chicken, roast goose, cakes, milk and fruits.

But he never expected that these foods were specially prepared by Mr. Woodpecker. The king took a bite of the chicken, and with a bang, his front teeth fell out. Only then did the king realize that the food was fake. He just took a sip of milk and said, "Ah, so spicy!"

These foods were actually prepared by Mr. Woodpecker in advance. At this time, the woodpecker heard the sound and walked in. He thought: Humph, he can't even control himself, and he still asks me to supervise him. As soon as the king saw the woodpecker, he asked: "Did you do this? I will roast you and eat it." Mr. Woodpecker was so frightened that he flew away and said: "This is the test I give you. You only have the ideal of losing weight. But he didn't take any persistent action." After hearing this, the king didn't care about this. He ordered the soldiers to put a large table of delicious food and ate it. Weight Loss Essay 400 Words 7

As for me, I don’t like to do exercise very much. My mother always says that I am too lazy to eat and will become white when I grow up. I can’t lose weight even if I want to... But I always say that I am too lazy to do anything. I turned a deaf ear to my mother’s words.

Finally one day, I had two extra pieces of flesh on my face, which squeezed my eyes into two slits. I also had an extra large piece of flesh on my belly, which made me look like a pregnant woman. From this day on, I have always wanted to lose weight.

Although I really want to lose weight, I still can’t resist the power of delicious food, especially chocolate! One day during the happy winter vacation, my mother bought me a counting skipping rope and said to me seriously: "If you don't jump a hundred times every day, I will make you unable to eat, uh-uh-walk sideways."

I corrected my mother with a look of disgust on her face: "You must be walking around because you can't eat! Oh, it's so uneducated. It's terrible." After saying that, I dragged the skipping rope to the yard, although I felt a little worried in my heart. I was reluctant, but thinking about my smaller eyes and thicker waist, I still started to dance with my heavy body.

In the process of jumping, I discovered a shocking secret, at least it is a secret to me. This secret is that by turning the handle of the skipping rope, you can easily complete a hundred times without any effort. . In this way, I spent a winter vacation easily.

Of course, during this winter vacation, not only did I not lose weight, I also gained a few pounds. Don’t think I’m happy, I’m also feeling miserable! It’s all the food and chocolate’s fault! Weight loss essay 400 words 8

Little Pig won the last place in the sports meeting. He was very sad. He thought he was eating too much and was determined to lose weight.

The little pig came to the leopard’s house, and the little pig wanted to ask the leopard how to lose weight. Leopard said: "Little pig, if you want to lose weight, you must know and learn to starve. Only eat one steamed bun per meal, and increase the amount of exercise. You can't eat and sleep. Eat when you sleep, otherwise you will get fatter and fatter. Next I will Let me teach you how to run."

After the leopard finished speaking, he ran out quickly, and the little pig also ran out. However, the leopard's four legs are strong and powerful, and its body is streamlined, which prevents his power from being hindered. Its tail can help him balance and prevent him from falling. He can also tighten his abdomen, increase his power, and speed up his speed. From these points, the leopard can run very fast. As for the little pig. His four legs were weak and he was dragging a big belly, which made him extremely slow. The leopard ran three or four laps easily, while the piglet was already sweating profusely and panting after only half a lap.

The little pig shook his legs for the last time and said, "I'm too tired from running. I won't learn anymore!" After that, he walked away.

Sure enough, as Leopard said, the little pig is getting fatter and fatter at home. When it came to the second sports meeting, he was still full of confidence, thinking that he had lost weight and could win first place! As a result, he came in last place again, and he is still obsessed with it! Weight loss essay 400 words 9

I have a fat father. He has a pair of "panda eyes" and a fat nose, and he doesn't like to talk much.

Dad weighs more than 100 kilograms and has a waist circumference of more than 1 meter. There is a coin on the ground, and he will never pick it up because he can't squat down.

One time, my father went to a class reunion. When he came back, he was listless and dejected: "We haven't seen each other for so many years. Everyone said that I have gained a lot of weight, especially my belly." After thinking about it, my father decided to lose weight. .

After dinner, my father, mother and I went for a walk. It was already very late when we came back. In the middle of the night, while I was sleeping in a daze, I suddenly saw a black figure hanging around in front of the refrigerator. "Mom, there is a thief!"

We were all happy when we turned on the light and took a look. "Oh, I only have a small bowl of porridge and a piece of steamed bun every night. I am so hungry that I have no choice but to get up and replenish it." It turns out that my father got up in the middle of the night to look for something to eat!

Early the next morning, I was sleeping soundly, and the sound of closing the door woke me up. I got up and asked my mother:

"What are you doing, daddy, so early?" He knew he felt sorry for us, so he must have bought us breakfast."

While we were washing up, Dad came back empty-handed while humming a little tune. "Dad, what about breakfast?"

"Hiccup... That's it. I've been so hungry these past few days that I managed to stay up till dawn. I was a little tired from eating just now. ...Hiccup..." Ah! My mother and I were dumbfounded.

Dad’s weight loss has been reduced to this amount! Weight Loss Essay 400 Words 10

I have plenty of food and clothing. When I eat, I open my mouth and when clothes come, I stretch out my hands. Greedy and laziness have also made me fat throughout my life.

Whenever there are delicacies and delicacies on the table. The glutton in my stomach was aroused. I won’t give up until I finish the delicious food. Unless my stomach is very full. I want to taste everything that flies in the sky, runs on the ground, and swims in the sea. The rule I have always adhered to is the truth that "people are like iron, and rice is like steel. If you don't eat one meal, you will be hungry."

Whenever my mother buys snacks, I will kill them without hesitation. Even if they are hidden to the end of the world, I will dig deep to find them! As long as I see food, I will not hesitate to take advantage of it and sweep it away. "Eat slowly, no one will compete with you!" This sentence became my mother's mantra.

I am most afraid of weighing myself. Once I weigh myself, I try to find excuses for myself. Because I'm afraid others will say I'm fat! Because I couldn't control my mouth, my weight increased rapidly like a runaway wild horse. I have been ranked second in the class. When running in physical education class, I always fall behind; when I do sit-ups, I have to exert all my strength; when I climb the stairs, I grit my teeth... Hey, if I say too much, I will shed tears!

I also want to lose weight. "Today I should run, today I should lose weight..." has become my rhetoric, but there is no action! Likewise, I am the one who wakes up the latest in the family and eats the most!

I know that there is no regret medicine in the world. "There is no fat that cannot be lost, only words that cannot be controlled." Should I change my "mantra" and take a step forward in the future? I really hope that I can succeed in losing weight as soon as possible and get rid of the honor of being fat! Weight loss essay 400 words 11

I am a real foodie. Look at my round belly and my mouth full of snacks. This is the rhythm of a foodie.

I thought being fat was a good thing, but the reality was not like this. Facing the delicious snacks, my classmates laughed at me. I want to lose weight!

Since I transferred to our class, my classmates have nicknamed me "Beer Belly". Because of this belly, I have made a lot of jokes. "Dingle bell! Dingle bell!" Along with the noisy footsteps, the playground suddenly turned into a vegetable market. The "uncle" and "aunt" were shouting at you and me, and the physical education teacher is here! We lined up quickly at lightning speed, waiting for the teacher to give orders.

During the 50-meter run in this class, I said: "Ah! Why are you running again?": "Oh my God! Oh my earth!" The classmates all sighed and looked at me again, as if they were exhausted. I said to myself : "It's over, running is not my strong point!" The teacher stared with greedy wolf-like eyes, which scared us so much that we almost fainted. We were ready to run, get ready, and run! As soon as the whistle blew, the students rushed towards the finish line at a flying speed. I couldn't close my mouth in surprise. It was my turn to run. I walked forward step by step with difficulty, my stomach rolling up and down, and I made noises from time to time. The sound of "Gudong, Gudong" made the classmates laugh. My face turned red with embarrassment. I wanted to find a crack in the ground to crawl in and see the results again. 10 seconds! What followed was a shocking, ghost-like howl.

Being fat is really not a good thing, I want to lose weight! Weight Loss Essay 400 Words 12

My dad is very fat, like a ball, and walks like a duck, staggering. This really worries me to death, so I decided to "reform" him. one time.

Option 1: Let him reduce his food intake. Today’s lunch dishes are so delicious! Chicken legs, mutton... Dad saw so many delicious things, and his mouth watered. When I saw his expression, I said: "Today’s lunch dishes are really good, but it’s a pity." Dad can't eat it." Dad's eyes suddenly changed when he heard what I said, and he asked, "Why?" "I promised to lose weight two days ago." After I finished speaking, I took a bite of the chicken leg. Dad was just about to serve the meal when I stared at him and said viciously: "Lose weight!" He had to return to his seat. That afternoon, he started eating snacks like crazy. I warned him, but he didn't listen.

Option two: running. On Sunday night, I ran with him. After running for a while, he said, "I'm exhausted. I won't run anymore." I said, "What's going on? Come on, hurry up, work harder, and start running." "He was out of breath from running, and kept saying: "Why are you running? It's so annoying." I thought to myself: "Isn't running just for you to lose weight?"

Once. , my father came to our school to watch the sports meeting. I saw the fathers of other classmates standing there like soldiers, but my father? He was standing there like a heavy penguin. When I got home in the evening, I quietly said to my mother: "There is a sports meeting today. Other people's dads are like pencils, but my dad is like an eraser." When my dad found out, he felt very ashamed. In the days to come, my father would run voluntarily without me telling him, and his food intake would gradually decrease: from three bowls of rice to two bowls of rice, and from two bowls of rice to one bowl of rice. Running went from one lap to two laps, from two laps to three laps... One month passed, and my dad lost ten pounds of weight in one pound. He said happily: I succeeded!"

Although I have put in a lot of effort, it’s worth it when I see my dad successfully losing weight. Weight Loss Essay 400 Words 13

I don’t know when Xiao Ming’s schoolbag started to appear. It's getting fatter and heavier.

One day, the schoolbag reached out and touched his big belly, and when he touched it, he sighed deeply and said, "I can't bear it anymore." , stationery, textbooks... come out!

''We are the main subject! Why don't we have classes tomorrow? ''

The schoolbag had no choice but to say: "Get out of the pencil case!"

The pencil case said calmly: "I'm obviously a spare person! If you don't have me, pens, erasers, rulers..." ...Where do you live? It's obviously a good helper! If it's not a must-have, go out! ''

Before he finished speaking, the textbooks all said:' "Why are you looking down on us? The class schedule changes frequently. If we go out and we can't be found, why should we make him stand?"

The pencil case said softly:' 'Mr. Dictionary, you can go out now, right? ''

Mr. Dictionary's beard curled up in anger: "What? You little devils! You are clearly reading and writing, but you don't understand anything." You are asking me for help, but you actually look down on me...''

Schoolbag sighed: "When can I lose weight?" Weight loss essay 400 words 14

As early as A year ago, my mother began to worry about losing weight. At first, she didn’t have any idea, so she eagerly implemented the old-fashioned, tacky, useless and unhealthy “starvation therapy”.

Every day at dinner, my mother always only eats vegetables and avoids meat.

As expected, within a few days, this method of "harming oneself and harming others" was unanimously rejected by us. My mother had no choice but to "find another way" and decided to adopt the exercise weight loss method that was unanimously recommended by everyone.

At first, my mother’s running distance was very short, about one kilometer. Sometimes she was so busy that she forgot about it. I concluded from the beginning that she must be suffering from the "three-minute fever" problem again, just like when she learned French on a whim before, and I guess running will be gone soon. But what I didn't expect was that my mother's interest not only did not diminish, but instead increased as time went by. Her enthusiasm was no less than the enthusiasm she had when learning foreign languages ??a few years ago. ( )

Every time after running, my mother would always take pictures of the scenery along the way and use special software to save her running data. This can be regarded as a record of life. Watching my mother easily win the first one kilometer, then five kilometers, six kilometers, and then more than ten kilometers later, I am really happy for her from the bottom of my heart. And my mother is no longer satisfied with running in a limited area every day. On weekends, she either runs to Shenzhen Bay or to Nanshan. I really can’t sit still.

Nowadays, exercise is no longer as simple as losing weight for mothers. I think, for her, this is also a kind of stress reduction, and all kinds of daily stress are released through sweat; this is also a way to enjoy life, and find the truest self in the process of exercise. Weight loss essay 400 words 15

My cousin has a very distinctive appearance and is easily remembered by strangers: because he is fat and surprisingly fat. When he was in the third grade of elementary school, he weighed 100 pounds. . I have just graduated from the third grade and my weight is barely 50 pounds. He is twice my weight. I am very thin and my cousin is too fat!

My cousin's obesity has brought a lot of troubles to his study and life: he always comes last in long-distance running, he always sweats when he works, and he is nicknamed "Little Fatty" in the class. ...

To this end, my mother specially formulated a complete weight loss plan for my cousin:

1. Get up at 6:30 in the morning and do morning exercises. After getting up, go for a morning jog in the water park with your grandpa, first slow and then fast, first long and then short, you must persist every day;

2. You can only eat a small bowl at each meal, eat more vegetables and less meat , Don’t overeat, as this is not conducive to weight loss;

3. You must take a walk after dinner and do moderate exercise, and you cannot stay at home and play computer games all the time.

On the first day of the implementation of the plan, my cousin couldn’t hold on anymore. At night, my cousin touched his shriveled belly and said, "I'm very hungry. I can't stand this weight loss plan. If I keep going, I'll collapse!"

Watching my cousin become very upset because of losing weight. It's painful, what should I do? After much thought, I believe that persistence is the key to everything. Only if you persist and work hard can you have a chance to succeed.