What goes well with spinach balls?

1. Material: beef tenderloin, spinach.

2. Rinse the spinach with cold water after blanching, drain the water, and squeeze out the water after dicing (blanching can remove some oxalic acid in spinach, thus removing astringency).

3. soak the beef tenderloin in cold water to remove blood, wash it, fully drain the water, and chop it into minced meat (try to chop it as finely as possible, and the final product will taste better. For a smoother taste, you can add some squeezed tofu or some minced meat.

4. Mix beef and spinach with wine, salt, sugar and a little starch. (Because I want my children to eat more vegetables, I add a lot of spinach. The viscosity of beef itself is not as good as that of pork, so I add a little starch to make the meatballs more sticky and easier to agglomerate. But don't add too much, or it will affect the taste. )

5. Make the mixed stuffing into balls with uniform size.

6. Add water and ginger slices to the pot to boil, and add a little salt to taste.

7. Add meatballs and cook until floating.

Cooking skills:

This dish reminds me of the comic book Popeye a long time ago. Sailors will become extremely powerful as long as they eat canned spinach! Maybe I also want to make my son better, so I made this spinach beef ball! Hehe, just kidding. It's true that my son should eat more spinach!

Spinach is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

So spinach is the best food for children. It's just that it takes a lot of effort for picky children to eat this slightly astringent spinach. What my family often makes is cold spinach, blanched and chopped into fine powder, mixed with ham powder that my son loves, and the little guy loves it!

This time, I changed my method and achieved success. My son ate three or four and didn't resist. I have no experience in cooking for the first time, and I think it would be better to add some tofu or minced meat, so that meatballs have the full energy of beef and a smoother taste.