Excellent composition of skipping rope

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Excellent composition of skipping rope 1 On a hot afternoon, our school held a fierce skipping competition.

In order to get good grades, the students concentrated all their energy on the afternoon. There are single shake, double shake, jacquard weave and belt.

The game finally started. I signed up for a double shake, but I'm not good at it yet. what can I do? I said to sinar next to me in dismay, "Hey, we both don't shake hands very well. How can we take part in the competition? It's a shame for our class! " Sinar smiled and said, "we can't say that. As long as we work hard, the teacher won't say anything about us. " Before sinar finished speaking, her name and mine were called out on the school loudspeaker, and we ran like arrows, ready to take part in the competition. Sinar and I stood in our position and began to jump. Time is short. I thought to myself: the PE teacher is really good. It's a double shake in such a short time, let alone us. Even he can't jump a few times. I seize every minute, trying to make the rope shake faster, as if it were just me and my rope in the world, and only a whistle pulled me out of my little world.

All the students stopped and put their hearts in their bellies. We ran back to the classroom one by one. When the class arrived, we excitedly shouted to the class teacher, "Teacher, I jump 15, I jump15 ..." Xianna and I jumped around happily, feeling sweeter than eating honey. The teacher told us to stop dancing and have a rest. We will go to physical education class later. The students seem to have taken the magic medicine and refused to listen to the teacher. The monitor took them to play!

The competition ended in a fierce atmosphere, and the students returned to the class one after another.

I saw on TV that skipping rope can not only strengthen the body, but also improve the thinking ability, so I proposed to ask my father to wake me up to jump rope on the roof every morning after school started.

Today is the first day of implementing the plan, and I'm still a little uncomfortable. I don't want to get up in bed, but I brought it up, and I can't break my word. After I got up slowly, I slowly climbed onto the roof again. The rising sun and steaming clouds make people relaxed and happy. I couldn't help stretching freely, and then I jumped rope. After all, it is the first day. After only a few jumps at first, I complained that I was tired. I asked dad to jump first, and dad grabbed the skipping rope. Soon, I jumped dozens of times.

The gap between my father and me inspired my fighting spirit. I picked up the skipping rope again, found a spacious place to stand, adjusted my breath and jumped up briskly. With my speed getting faster and faster, I saw skipping rope flying up and down above my head under my command, forming an airtight circle. "One, five, ten ..." Unconsciously, I have danced more than 30 times, but I don't feel tired at all. Hair kept flapping up and down like a bird's wings, and the meat on his face kept shaking. Gradually, the more you jump, the more tired you get. Sweat rolled down my cheeks and my limbs were weak, which made me want to stop and rest. I slowed down and followed. So I persisted and accomplished the goal set by my father, 100 times.

After reaching the goal, although I was very tired, I was much more energetic in the morning. I want to stick to it and the effect will be more obvious!

Excellent composition of skipping rope 3 This Wednesday, the school organized students from grade three to grade six to have a skipping competition, which is a measure to improve students' physical fitness. School leaders and class teachers attached great importance to this activity and carefully organized it.

After careful selection, teacher Liang, the head teacher, decided to send 10 elite soldiers to battle, and I was also a participant. At four o'clock in the afternoon, Mr. Liang personally lined up and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expects us to play well, and the lively atmosphere makes us make up our minds: we must try our best to get good grades and never live up to the high expectations of teachers and classmates.

When we first arrived at the playground, it was the fourth-grade students who were having a fierce competition. I don't know when we will arrive, so let's warm up or do some warm-up exercises. After a while, it's time for our sixth-grade classmates to play games. We all stood in our respective positions with a nervous mood. With the whistle of Mr. Hou, the referee, the game began, and 10 people moved neatly and jumped up quickly. 1 minute passes quickly. When the referee blew the whistle again, we stopped at once. The students who jumped the most in our class jumped more than 200 times and the least jumped more than 90 times.

At that time, the results of the game had not been announced, and they would be announced in a few days. It is said that the participants in the first three groups all have prizes. No matter what the result is, our mood is optimistic, because we have tried our best and you are also participating!

I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits. It reminds me that we must strengthen physical exercise and skipping skills training in order to win glory for our class, have a strong body and contribute our strength to our country, so I am very grateful for this competition. composition

At 2 o'clock on Friday afternoon, we came to school in high spirits, because there will be a skipping competition this afternoon.

The first class is writing class, and we are looking forward to class while practicing calligraphy. Time seems to pass slowly. After a long time, the bell for class finally rang! We eagerly moved the chairs downstairs, and the playground was already crowded with people. All the students are ready to try and wait for the start of the game with confidence. According to the instructor's instructions, our class sits in the easternmost part of the playground. Some students practice skipping, some students do their homework, some students play games ... they are all anxiously waiting for the start of the skipping competition.

The jump rope competition has started, first the primary competition, then the advanced competition. After 20 minutes, it's finally our turn to play in class. The first is the single rope skipping competition. Everyone's competition time is one minute, and whoever jumps the most will win. There are 20 athletes in our class. The first player in our class is Huang Junchao. When he jumps, he shakes twice, which means that every time he jumps, the rope passes under his feet twice. He jumps so fast, jumping more than 200 times a minute. Then the players in our class will play one after another. It's Zhang Yan's turn to jump. She started to jump smoothly, and suddenly she was accidentally stirred by the rope and almost fell down! We are all worried about her, only to see her continue to dance for the honor of the class. After the solo competition, the rope race started again. I saw that more than 30 members of our class were agile, and they quickly passed under the rotating rope and jumped more than 200 times.

The skipping competition is over, and we are happy to go home. I will learn from the contestants in the future, take part in more group activities and win glory for our class.

I envy my classmates every time they jump rope happily and draw beautiful arcs in the air with ropes between classes.

"Envy others, it is better to learn by yourself!" Today is the weekend, and my mother saw me watching people jump rope again, so she put me in the army.

"Practice and practice!" I picked up the rope, threw it back and jumped up. The rope whipped the ground like a whip and snapped. But my feet are always disobedient, either the forefoot grabs the rope or the heel grabs the rope. There was a loud bang, and I fell on my back, and my back ached, as if I were going to break. I threw the skipping rope aside in disgust, sat down on the floor in frustration and complained, "What's the big deal?" . I still don't learn! "

At this time, my mother came over and patted me on the back lovingly, encouraging: "son, don't give up halfway in anything, as long as you stick to it, you will succeed!" " "

After listening to my mother's words, I lit a flame in my heart and secretly cheered myself up: "I must succeed!" " "I grabbed the rope and threw it up, leaving my feet off the ground. Whoosh, the rope actually passed over my head. Do it again! "oh! "I jumped twice at once and don't know how to describe my joy.

"Continue to refuel and make your hands and feet more flexible!" Mom gave me a thumbs-up sign.

I breathed a sigh of relief, shook my arm, raised my left foot and stood on tiptoe with my right foot, and the rope ran steadily under my feet. Yes, that's the feeling! At this point, the rope drives my body, like a big wind ball, and I can only hear the wind whistling in my ear. Once, twice, three times ... I jumped more and more.

At this time, it was quiet all around, only the sound of "bang, bang, bang" and the footsteps of "da, da, da" were heard, like a wonderful symphony!

In this spring day, we are facing the warm spring breeze, with the arrival of the sowing season, finally.

Looking forward to the annual sports meeting.

The sports events of the sports meeting are rich and colorful: track and field, high jump and long jump. .........................................................................................................................................................

On this day, our class lined up orderly teams, standing on the battlefield of the competition, some straightened the rope and adjusted the length; Some try to jump, jump well; Some test whether skipping rope is good or bad; Some people smiled and waited quietly, as if they were sure of winning. ...

Just listen to the referee shout: "Ready!" I can't help but get nervous. Where are my classmates? Some are full of energy; Some are full of smiles; Some hands and feet are shaking.

When the referee blew the whistle, I took a deep breath and waved my arms, as if I had infinite strength. Skipping rope draws beautiful arcs in mid-air again and again, and gently kisses Mother Earth.

Accidents will happen. "ah!" I let out a scream, and the students behind me immediately touched me. The two ropes are tightly intertwined, just like a pair of close friends. I paused, just return to absolute being, lightning solved. Continue to jump, jump for a while, feet like cotton, soft. I really want to become a pool of water and flow into the river to have a rest. I woke up at once. At this time, I concentrated all my strength on my hands and feet, gritted my teeth and jumped with all my strength. They are like two brothers and sisters who cooperate with each other tacitly. Time flies, the sun and the moon fly like a shuttle. A minute has passed, and it is not far from the end time. ...

Finally, a shrill whistle sounded and the skipping competition began! We're like frosted eggplants-what's wrong? Should I watch it or not? I hesitated for a long time, but I narrowed my eyes and made up my mind. Look! It gave me an unexpected surprise: I actually jumped 152! I am ecstatic!

Although we are very tired, our class won the first place, and it is worthwhile to be tired again.

I am proud of our class!

Recently, there will be a figure-of-eight skipping competition, because the class size is still not enough, so I was pulled into the skipping team. I didn't want to join the team at first, but they insisted that I join, so I had to reluctantly join. But then I couldn't jump, I couldn't catch it and I was laughed at. The list has been submitted and cannot be modified. That substitute girl dances worse than me, so I can't find anyone to replace her.

There is a man named Xiao G in the skipping team. Whenever I can't jump over, she will frown and stare big eyes, striding up to me and loudly saying, "Zinc, how can you not jump over like this?" I ran out when I couldn't jump in the game. Don't just stand there, you hear me? ? "Every time I was scolded, I was thinking: Didn't you let me join the team before? How can you blame me if I can't jump now? At that time, I told you clearly that I wouldn't jump, and it wasn't my fault that you dragged me in. I am angry but afraid to say it, because I know that if I tell someone like her, I will be scolded if I don't say it.

I belong to the scolded position in the squad. Not only will Xiao G criticize me, but Xiao J will also say that whenever she can't jump over, she will shout "Wow" and then run behind me and complain that she almost fell down when she couldn't jump over. At this time, little G followed me and said, "Yes, why can't you always jump over?" I think our class will be the last one this time! " In fact, sometimes it's not because I can't dance well, but the little J at the back can't dance. Everyone can't jump 100% every time. People always make mistakes.

A few times, Xiao G couldn't dance well by himself, but just smiled and passed. No one dares to comment on her at all. In front of her, everyone should be excellent. If she can't jump, she will pretend to care and ask her, "Are you in pain?" Can I help you? Does it matter? "She always looked at us coldly and started skipping rope again. I hate joining this skipping team. I don't want to be treated as a wooden head in this skipping team, but I can't help being scolded. Oh, when can I quit this team? I hope that day will come soon!

Excellent composition of skipping rope 8 On Wednesday afternoon in the fourth quarter, three boys and three girls were selected from each class of grade four to participate in the skipping rope competition.

Three boys were selected in our class, namely Wang Shuaipu, Wang Shuaipu, Wang Shuaipu and Wei. Three girls, Xiao Yifei and Yi.

We all walked excitedly to the playground, discussing the game as we walked, like a flock of sparrows chirping. Boys hit first, only to hear the host "bang" a gunshot. The players grabbed the rope with both hands, shook their arms desperately, swung the rope round and fast, and their feet bounced quickly on the ground, like stepping on a spring, making them all sweat. The playground was full of excitement and finally stopped.

Then there is the girls' competition. The girls held their breath and listened to the call, only hearing the shot of the host. The players did their best. Zhang Jingwen jumped and jumped, and the rope was gone. Our cheerleaders are dumbfounded. I don't know who said "Come on!" The cheerleaders just came to their senses, craning their necks and shouting, "Four! Someone is standing, I am shouting, really more tired than playing alone!

Finally, the game is over. I feel more nervous than my own game!

The host announced the results, and our class was the first. Boys' scores are: Wang Shuaipu 150, 168, Wei 125. The scores of female students are: Zhang Jingwen 140, Xiao Yifei 120, Zhang Xia I 130.

But other classes said that our class cheated, and the results could not be counted. However, Wang Xin jumped more than 180, and he said it was 168. There was nothing we could do, and we were furious one by one.

Through this competition, I understand that perseverance can be successful, but friendship comes first, competition comes second, and honesty is more valuable!

On Friday afternoon, Mr. Feng, the head teacher, carefully planned and organized a unique and interesting skipping competition.

There are many ways to jump rope, such as the dazzling "twist jump", which makes people fully experience the happy "running and jumping". In addition to these games, there are double jump, backward jump, one-legged jump and so on.

We concentrate on the game on the playground, and the students are full of pride and ready to go. From time to time, they searched in the crowd, trying to find their opponents directly and win the title of winner in one fell swoop. As the referee Mr. Feng gave the order, the whole playground suddenly boiled up. Skipping rope is free in the hands of students, constantly drawing a "U" shape. The students seem to be wrapped in eggs, but they are still dancing vigorously.

I have always been good at "running and jumping", and this time is no exception. However, in the face of constant challenges, I still feel a lot of pressure, so I have repeatedly told myself to be calm. After a fierce competition, I finally won the championship of running and jumping.

However, what excites me most is the duet with a teacher. At first, I took her, and I wound the rope. I cooperated well and danced smoothly. The students stood aside and cheered for us. When I jumped to fifteen times, because of my nervousness, my rope winding speed suddenly increased and I couldn't jump all the time, so we scored fourteen times in the first round of double jump. In the second round, we changed our tactics and the teacher wound the rope. The speed of the teacher winding the rope is just what I want, and it is stable. I jump, jump to 36. My legs got a little out of control, so I took a step back and confused the teacher. Our final double jump score was 35 points.

After the game, everyone still talked and danced on the playground with undiminished interest, as if to record the joy of skipping rope on the playground forever. Believe it or not, we can still find our laughter on the playground.

Time flies, and a month has passed in an instant. A month's training of going out early and returning late will be effective in today's high-profile day. In front of the first-grade teaching building, there is an open space-there is our dream of winning the championship. Teacher Wu led all the "soldiers" who participated in the war. Everyone stepped into the battlefield with confident steps, and took their positions. The referee gave the order as soon as he saw that everyone was ready. At the moment, my heart is pounding and my heart rate is getting faster and faster. For a long time, I could not calm down. "Shh-"I'm already involved in the skipping competition. "One, two ... forty, fifty ..." The legs jump regularly and the speed is so balanced. It's probably not 30 seconds, but it's already jumped 70 times. Keep working hard, come on! I've been using this idea in my mind. "Oh, no, no, I can't anymore ... I don't know how long it will take, I can't hold on. My legs were numb, my mouth was panting, and I kept repeating those words, even though my throat was smoking because of thirst. However, on second thought, persistence is victory, and students' happy smiles appear in front of them. ..... As time goes by, I can't hold on any longer. At the same time, the final sound of the game also sounded quietly. I also collapsed on the ground-thank goodness! "How many did I jump?" Suddenly thinking of this question, I was full of energy and rushed to the front to ask my big brother and sister who helped me count. "You jump so well! 180! ""ah? ! No way, this is not in a dream, is it? ! "I'm so happy that I can't even touch the north. I can't believe the facts in front of me, just because I've never skipped so many numbers. "It's true!" Suddenly, a happy cloud wrapped around me. Teacher Wu also rushed over and heard the good news, just like me. First I believed it, and soon I got used to it, embraced it and praised it. ...

Excellent composition of skipping rope 1 1 Today is Sunday, and I went to my grandmother's house. On entering the room, I saw my sister skipping rope. But not so good. And he saw me as if he had found a savior, pestering me to teach him to jump rope. When I asked, it turned out that her class was going to hold a skipping competition.

I think it's not easy! I asked her to jump for me first, but she jumped before the rope reached her feet. I just smiled: "What's your hurry?" ! Don't jump until the rope reaches your feet. "I said and gave her a demonstration.

She started dancing again, but this time she danced slowly instead of fast. The rope has been thrown at her feet and he hasn't jumped yet. I'm worried. I really regret agreeing to teach her. At this moment, my uncle came down from upstairs and said to me, "My sister is too young to master many movements. You have to teach her patiently. "

Hearing this, I quickly asked my sister to borrow a rope from my neighbor's little brother's house and danced and practiced with him. After a while, my sister said, "Sister, I can jump, don't believe you!" " "When I saw it, he really danced like a model." One, two, three ... forty-nine, fifty! """Sister, let me compare with you." What about you? Compare it. "I agreed with indifference." One, two, three ... "I counted proudly. Oh, because I was so careless, I only jumped 31 times and stepped on the rope. Sister Lun jumped down, only to see her eyes staring at the front, her feet touching the ground naturally, her hands holding the rope, and she jumped up seriously. I counted out loud: "One, two, three ... sixty-nine, seventy. "Wow, my sister jumped seventy times at once, so I had to throw in the towel as my sister.

Through today's things, I understand: be patient and open-minded in everything!

12 In the third class on Friday, everyone rushed to the wide playground to prepare for a meaningful skipping competition. This can not only exercise our bodies, but also enrich our campus activities.

There are four players, all in high spirits, skipping rope in hand, waiting for the teacher to give the order. Of course, I am a girl who loves extracurricular activities. My mind is "bang!" Bang! ..... "Jump. There was only one "start", and everyone shouted "Come on, come on" one after another. Suddenly, my strength suddenly came out. Unconsciously, the speed was accelerated, and the "small horn" on the head danced happily. The skipping rope in his hand is like a flying snake wagging its tail in the air. Suddenly, my feet were entangled in this naughty rope, and I couldn't help but feel a little flustered. My classmate's "Come on" rings in my ear again. I jumped up at once and finally loosened the rope. At this time, my feet "work" faster and my mood is getting better and better, because I have jumped to the best level when I practice. After a while, my feet were a little out of control again, and I wanted to' rest'. " "I can't stop" I told myself, and tried my best to make my feet faster, but I felt a little overwhelmed. Persistence is victory, and I believe you are the best! "Mom's words rang in my ear again. I once said to my mother, "as long as I can do it well, I will try my best, believe me." "When I think about it, I have strength again, and I no longer feel tired, even though sweat rolls down like a broken pearl.

"Stop" only heard the teacher whistling again, and we stopped at once. Many things happen. I looked at the extraordinary number on the rope-143. I'm so happy. Cheer up!

This skipping competition made me understand: "As long as we work hard, we will achieve unexpected results." I look at bluer sky, greener grass and more colorful flowers. ...

Excellent composition of skipping rope 13 ho! I won! I won! hahaha. The laughter of our family spread throughout the corridor, breaking the quiet night sky. What happened? Please listen to me carefully.

After dinner today, our family held a fierce skipping competition. Grandma volunteered to be the host and referee. At the beginning of the competition, grandma assumed the posture of a host: at the beginning of the family skipping competition, my mother jumped up first, one, two, three, five, eighteen, fifty-nine, sixty! My mother jumped sixty times in one breath. Just after half a minute, my mother was so tired that she was panting and sweating. My mother gasped and said loudly to her grandmother: I abstain! Then my father smiled and said to me, I'll go first! Dad picked up the rope, took a deep breath, and then jumped 130 times. After the jump, my father patted me proudly on the shoulder and gasped, did your father do well in the exam? You have to refuel!

I hold the rope nervously, thinking that you are all looking at me! But because my strength was not fully exerted, my father and I tied. At this time, my grandmother said: take a break for five minutes, and then the final!

Time flies like an arrow. Five minutes later, my father jumped first. Grandma, the referee is ready to start! As soon as the voice fell, my father threw the rope like a whirlwind. Because the rope was thrown too fast, it drove the air to produce a cold wind, which made the referee's grandmother sneeze and caused us to burst into laughter. Dad played well this time, jumping 133.

It's my turn to play, and then I thought to myself, ah! Dad jumped so much this time, I haven't finished yet! Anyway, I will play well! So I calmed down, clenched Hadron, and turned my hands like a flywheel, and I arrived in a minute! I jumped 135 times. The referee's grandmother said loudly: I declare that the first place in the family skipping competition is Cao Zhenyuan! Suddenly I cheered, and my father said to me, depressed but happy, Congratulations, you won the first prize! . Haha, I won!

Cao Zhenyuan, senior one of Fu Jen Middle School run by the people in nanchang district, Wuxi, Jiangsu.

It's Saturday again. I have finished my homework. It's really boring at home. At this time, my mother came up with a smile and suggested, "We are bored enough at home. Otherwise, how about our family going to the park to jump rope? " "Yes! Agree! " My father and I raised our hands in agreement.

Our family walked to the park with skipping rope.

When we arrived at the park, we couldn't help exclaiming, "Wow! How beautiful! " The flowers here are fragrant and charming, competing to open. Swarms of butterflies and bees are busy collecting honey. We chose a wide concrete field to prepare for the competition.

The game has started. I stood on the ground with a rope and my heart was pounding like a rabbit. You know, winning the game can increase the time of playing computer! I calmed down a little and began to jump. "One, two, three, four" my mother counted aside, and my feet became more and more sour. I gritted my teeth and jumped twenty times, and finally stopped. I gasped and listened to the "referee" mother count while drinking water. "Well, well, because my daughter was exhausted at last, the final score was fifty-nine!" Mom said. I breathed a sigh of relief, thinking, nothing, finally more than 30.

It's dad's turn to jump, and I'm sweating for myself. You know, dad is a sports coach! Dad jumped up at an amazing speed, and mom's mouth turned quickly. Finally, the results came out, and my father beat me with a score of 150.

I was like a deflated ball, and my head hung down. My father came to me and said, "Daughter, winning or losing in the military is still a common thing. Why do you care so much about winning or losing?" What we want is happiness in the process! "

After listening to my father's words, I suddenly realized: Yes, why do I care so much about winning or losing? I am very happy in the process of this competition! "Dad, next time I compete with you, I will beat you!" "good!" "It's a deal!"

"Ha ha ha ha ..." Our happy laughter floated in the park.

Comments: The author participated in an interesting skipping competition. The justice of the "referee" mother and the encouragement of the sports coach father are full of deep happiness.

Excellent composition of skipping rope 15 skipping rope competition 20xx-5-23 This Wednesday, the school organized a skipping rope competition for students from grade three to grade six, which is a measure to improve students' physical fitness. School leaders and class teachers attached great importance to this activity and carefully organized it. After careful selection, Mr. Liang, the head teacher, decided to send 10 elite soldiers to battle, and I was one of them. At four o'clock in the afternoon, Mr. Liang personally lined up and took us to the playground, asking us to go all out and encouraging the team members to win glory for the class. The whole class expects us to play well, and the lively atmosphere makes us make up our minds: we must try our best to get good grades and never live up to the high expectations of teachers and classmates. When we first arrived at the playground, it was the fourth-grade students who were having a fierce competition. I don't know when we will arrive, so let's warm up or do some warm-up exercises. After a while, it's time for our sixth-grade classmates to play games. We all stood in our respective positions with a nervous mood. With the whistle of Mr. Hou, the referee, the game began, and 10 people moved neatly and jumped up quickly. 1 minute passes quickly. When the referee blew the whistle again, we immediately stopped and looked at the counter. It shows that I jumped 10 1, ranking third in my class. The students who jumped the most jumped 127, and the least jumped more than 90 times. At that time, the results of the game had not been announced, and they would be announced in a few days. It is said that the participants in the first three groups all have prizes. No matter what the result is, our mood is optimistic, because we have tried our best and you are also participating! I gained a lot by taking part in this competition. Jumping rope competition not only cultivated group consciousness, tested our physical fitness and skills, but also made me experience the fun of exerting my potential and challenging the limits. It reminds me that we must strengthen physical exercise and skipping skills training in order to win glory for our class, have a strong body and contribute our strength to our country, so I am very grateful for this competition.