How to test your emotional intelligence

How to test a person's EQ? There is one, and you can take the exam right away.

Dr Daniel, Harvard psychology department? Gherman made some efforts and tried some questions. By answering these questions, you can have a general perceptual impression of your EQ. There are *** 10 questions, and the scoring criteria are as follows. The highest score is 200, and the average score is 100. If you can't get 25 points in the exam, you'd better take a second interview another time.

Now, please calm down and answer the following questions honestly. Be sure to answer according to what you really can do, instead of guessing which one is right with the skills you learned in school to do multiple-choice questions. Ok, let's get started!

Emotional intelligence test questions

1. When you are flying, you suddenly get a great shock, and you start to swing from side to side with the fuselage. What will you do at this time? A. Continue reading books or magazines or watching movies, and pay little attention to the ongoing riots. B. Pay attention to the change of the situation, listen carefully to the announcer's broadcast, and see the emergency hand in an emergency. C.a and b are a little bit. D: I'm not sure-I didn't notice it at all

2. Take a group of 4-year-old children to the park. One of them cried because no one else played with him. What should you do at this time? Stay out of it-let the children handle it themselves. B. talk to the child and help her find a way. C. Tell her gently not to cry. D. Try to distract the child and give her something else to play with.

Suppose you are a college student who wants to learn a certain course well, but only passed the exam. What should you do at this time? A. Conduct detailed research and be determined to proceed as planned. B. Determined to study hard in the future. C. tell yourself that it's no big deal that you didn't do well in this course, and concentrate on other courses that you may do well in. Visit the professor and try to get him to give you a higher grade.

Suppose you are an insurance salesman and visit some people who are expected to be your customers. But fifteen people in a row just perfunctory you, not clear, you become very disappointed. What will you do at this time? A: I think it's just a day's experience. I hope I have good luck tomorrow. B. consider whether you are suitable to be a salesman C. Try again at the next visit and continue to work hard. Consider winning other customers.

As a manager, you advocate not to engage in racial discrimination in the company. One day you overheard someone making a joke about racial discrimination. What would you do? Ignore it, it's just a joke. B. Call the man to the office and give him a good scolding. C. Tell him loudly on the spot that this kind of joke is inappropriate and will not be tolerated here. It is recommended that jokers attend training courses against racial discrimination.

6. When your friend was driving, someone else's car suddenly and dangerously grabbed in front of you. Your friend flew into a rage and you tried to calm him down. What would you do? Tell him forget it. It's okay now. It's no big deal. Play a tape that he likes to listen to to to distract him. C. scold the driver together to show that you are on his side. D. Tell him that you had the same experience, and you were equally mad at that time, but then you saw that the driver had an accident and was taken to the emergency room of the hospital.

7. You have an argument with your partner, and they have a fierce argument; In a rage, you attack each other personally, even though you don't really want to. What is the best thing to do at this time? A. Stop for 20 minutes, and then continue to argue. B. stop arguing ... keep silent, no matter what the other party says. C. Say sorry to the other person and ask him or her to apologize to you. D. stop for a while, sort out your thoughts, and then try to make your position clear.

8. You are assigned to a unit as a leader and want to propose some good methods to solve troublesome problems in your work. What is the first thing you need to do at this time? Draw up an agenda in order to make full use of the time discussed with you. Give people some time to get to know each other. C. let's talk about how to solve the problem. Encourage everyone to say anything that comes to mind at the moment by creatively expressing their opinions ... >>

How do you know if you are a person with high emotional intelligence? Expression of rationality and sensibility

Some people may think that people with high emotional intelligence must be rational. In fact, a person with high emotional intelligence is a contradiction in itself. He is both rational and emotional, his heart is emotional and his behavior is rational. With the growth of age, everyone's experience has also become rich. People with high emotional intelligence only know how to understand the truth from experience, learn to grow, and gradually converge their emotional expression. But in fact, they are the most sensitive to life and can appreciate the perceptual things better. If they don't show it, they are called rationality.

2

High maturity

The difference between actual age and psychological age can be said to be a criterion to judge a person's maturity. EQ and maturity are actually the problems of inclusion and non-inclusion in mathematics. In other words, the relationship between them is cross-related, and it can be said that maturity is a manifestation of EQ. The more mature a person is, the higher his emotional intelligence is. Or on the other hand, the feeling of maturity in Dallas is simply comfort, and I want to be that person myself.

How to know the EQ of yourself or others is very difficult, and it can only be seen when a person is in trouble or too prosperous.

Emotional intelligence, also known as emotional intelligence, is an index to measure a person's ability to live and do things. EQ includes four aspects: self-cognition, self-management, feeling others' emotions (or empathy) and managing interpersonal relationships.

Emotional quotient measurement

A person's success depends on IQ of 20% and EQ of 80%.

1. After quarreling with your lover or lover, you can hide your frustration in front of him. Agree with B. disagree

When the work is not going well, you think it is a warning to the future. Agree with B. disagree

You can tell what kind of mental state your best friend is before he speaks. Agree with B. disagree

When you are worried about something, it is difficult for you to fall asleep for hours at night. Agree with B. disagree

You think most people must work harder and don't give up easily. Agree with B. disagree

6. Compared with your best friend telling you some good news, you are more easily infected by a romantic movie. Agree with B. disagree

7. When your situation is bad, you think it's time for you to change. Agree with B. disagree

8. Always want to know what others think of you. Agree with B. disagree

9. You are proud that you can make almost everyone happy. Agree with B. disagree

10. You are tired of bargaining, even though you know that bargaining can save you 20 yuan. Agree with B. disagree

1 1. First of all, I believe frankly that this will make everything easier. Agree with B. disagree

12. Even if you know that you are right, you will change the subject instead of arguing. Agree with B. disagree

13. After you make a decision at work, you will worry about whether the decision is correct. Agree with B. disagree

14. You won't worry about the change of environment. Agree with B. disagree

15. You seem to be such a person that you can always come up with interesting ideas to do on weekends. Agree with B. disagree

16. If you have a magic wand, you will wave it to change your appearance and personality. Agree with B. disagree

17. No matter how hard you work, your boss always seems to be urging you. Agree with B. disagree

18. Do you think your lover or lover has high hopes for you? Agree with B. disagree

19. You think a little pressure won't hurt anyone. Agree with B. disagree

20. You will tell your best friend everything, even personal privacy. Agree with B. disagree

Evaluation: agree 1 point, disagree with 0 point.

Total score = 20 questions.

If the total score is >; = 16, analysis: You are confident and confident in your ability, so you will not be crushed on the edge of strong emotions. Even when you are angry, you can effectively control yourself and remain a polite gentleman. You are outstanding in controlling your emotions and get along well with others. However, you rely too much on social skills and ignore other important factors needed for success, such as hard work style and good ideas.

If the total score is 6, analysis: you are aware of your own feelings and others' feelings, but sometimes you ignore it and don't understand how important it is to your happiness. Your worries about the next promotion and buying a more beautiful house dominate your life. However, no matter how many material goals you have actually achieved, you still feel dissatisfied. Try to analyze and understand your emotions and act accordingly, and you will be happier. Remember, people may make you depressed for a while, but you can always learn from setbacks and recreate your advantages.

If the total score is >;

How to test the EQ test: Please answer the following questions immediately according to the actual idea, and don't make a second guess.

Test questions:

1. When you are flying, the sudden airflow makes the plane bump up and down. What would you do?

A. No matter what the airflow is, keep reading your books or magazines, or keep watching movies.

B. Have a sense of urgency, stare at the flight attendants to see their reaction and read the emergency instructions.

C. both are possible.

D. I don't know.-I never noticed.

2. You took a group of children to the park, and one of the girls began to cry because others didn't play with her. What should you do?

A.go away and let the children solve it themselves.

B. Talk to her and help her go back to play with the children.

C. Tell her gently not to cry.

D. Give the child something else to attract her attention.

Suppose you are a college student and want to get an A in a course, but you only passed the midterm exam. What should you do?

A. Draw up a plan to improve your grades, and then swear to carry it out.

B. tell yourself, don't care about these things, and concentrate on other things that you want to get high marks.

On homework.

C. determined to do it well in the future.

D. Go to the professor and ask him to give you a higher score.

Imagine that you are a salesman of an insurance company. You are on the phone with the customer you want to develop, but 15 people refuse you. You are very discouraged. What should you do?

A. I've been playing all day. I hope I have good luck tomorrow.

B.maybe I don't have the sales ability.

C. Wait for the next new call.

D. consider another job.

As the manager of an organization, you should encourage people to respect each other. What would you do if you heard someone make a joke about racial discrimination?

A. ignore it. This is just a joke.

B. Call the clown to the office and teach him a lesson.

C. it is not appropriate to tell such jokes in the future. Your organization is not allowed to tell such jokes.

D. send the person who tells this joke to the national unity class.

You want to calm your friends down. He was angry with the driver who almost hit your car. What should you do?

A. tell him not to care ―― it's not a problem not to meet.

Play a nice tune to calm him down.

C. get off and help him to show your close relationship with him.

D. Tell him it's crazy, and then take a taxi and leave.

7. If you quarrel with your life partner, you are angry, and both of them are angry. In this case, you may have gone too far. What should you do?

A. Stop for 20 minutes and then continue the discussion.

Stop arguing-keep silent, no matter what the other person says, you won't say a word.

C. Say sorry and ask the other party to apologize.

D. don't argue for a while, think about your own reasons, and then talk about yours.

As the head of a company, you are trying to solve a headache in your work in a creative way. What will you do first?

A. Take out a draft and spend all your time discussing every detail with others.

B. Give others some time to get to know each other better.

C. Please speak your mind. There must be a new solution.

D. Use your head and encourage everyone to talk about their ideas, no matter how bizarre.

9. Your 3-year-old son is rather timid ― he is very scared when facing strangers in a strange place. What should you do?

A. Accept his shyness and don't let him go to that scary place.

B. take the child to see a psychiatrist.

C consciously take him to new places and strangers, so that he can overcome his timidity.

D designed a series of challenges for him and taught him how to deal with strangers and adapt to new places.

10. For many years, you have always wanted to learn a musical instrument. Finally, you begin to study. If you want to use your time most effectively, what will you do?

You train strictly every day.

B. choose an instrument that you are interested in and can learn well for training.

C. Only when you are in the mood will you want to play.

D Choose a musical instrument that you are unfamiliar with and try to master it through diligence and hard work.

Experiment ... >>

How to test your emotional intelligence? EQ is short for emotional intelligence, so it's useless to look at grades. In the class, those class committees who have poor grades but are good at doing things will have high emotional intelligence. Students who are kind to others will have high EQ. People who can become leaders will also have high emotional intelligence.

Emotional quotient (EQ) mainly refers to people's qualities in emotion, emotion, will and frustration tolerance. Generally speaking, there is no obvious innate difference in EQ between people, and it is more closely related to the cultivation of the day after tomorrow. It is a concept corresponding to intelligence and IQ put forward by psychologists in recent years.

Emotional quotient (EQ) is increasingly applied to enterprise management. Emotional quotient is an important part of organizational managers' leadership.

How can I test my emotional intelligence? Here are several sets of intelligence scales for you.

1. Binet-Simon scale:

* * * There are 30 test items, covering memory, attention, understanding and reasoning ability, mainly for children under 16.

Second, Stanford Binet Intelligence Scale:

*** 15 sub-test: 1, vocabulary sub-test, 2, bead memory sub-test, 3, arithmetic sub-test, 4, sentence memory sub-test, 5, figure (shape) sub-test, 6, comprehension sub-test, 7, fallacy sub-test, 8, number memory sub-test, 9, 0. 12, series test, 13, origami and paper-cutting test, 14, Chinese relation test, 15, equation test.

Wexler intelligence scale

There are different versions suitable for different age groups. *** 12 sub-test: 1, common sense sub-test, 2, similarity sub-test, 3, arithmetic sub-test, 4, vocabulary sub-test, 5, comprehension sub-test, 6, number breadth test, 7, drawing sub-test, 8, arrangement sub-test, 9, building block sub-test, 65433.

Fourth, raven test.

Raven's comprehensive test is a non-verbal intelligence test, which is mainly used to test a person's observation ability and clear thinking ability.

EO is the abbreviation of "Emotional Intelligence", written by Daniel, a psychology professor at Harvard University. Gorman put forward in a book published in 2006.

Gorman believes that e includes the restraint of restraining impulse and delaying satisfaction, including how to adjust one's emotions, how to put oneself in others' shoes, the ability to feel others' feelings, and how to establish good interpersonal relationships and cultivate spontaneous spiritual motivation ... In short, e is a kind of accomplishment and a kind of personality quality.

The following examples all belong to the level covered by E:

spontaneous

A child with high EO knows how to be spontaneous, can do things automatically, can read books automatically, and can do homework automatically ... So, even if their I(Intelligence uotient) IQ is not higher than others, their grades can be better than others. At work, it is also important to improve yourself spontaneously. For example, if our mentality is to compete with others. We will think, "I will work hard because I am older than Wang Qiang. Why is he better than me in all aspects? " So, you are competing with Lao Wang, and you are aiming at him. Even if you can do it, you will be as good as him at most, not better than him. On the other hand, if it is spontaneous, you will think, "Yes, he is fine. I want to learn from him and see what I can do. " On the contrary, you will have nowhere to play, even if you can't, you won't have differences with Lao Wang, and you won't hate him for it; Lao Wang won't think you are competing with him, and his mentality is completely different. In other words, your interpersonal relationship will have different results.

Control emotion

Will you lose your temper? Do you know when to lose your temper and when not to lose it? If you are walking and someone drives by you, you will be surprised. Will you swear? Many people will lose their temper and even be unhappy all day. On the contrary, is it necessary to live a good life without losing your temper? For example, when your child is studying, the stereo next door is loud, and you just endure not claiming rights, which is tantamount to conniving at others to do things they shouldn't do. The contrast between the two situations shows that another characteristic of E is to know how to get angry with the right person at the right time.

be far-sighted

Gorman, the proponent of e, gave an interesting example in the book: the researchers invited a group of children and brought them into the room one by one, telling them, "Here are marshmallows, you can eat them right away, but if you wait until I come back from work, you can get double marshmallows." He said that and left. Some children can't wait to see him leave, so they pick up marshmallows and stuff them in their mouths. The other children/waited for a few minutes, then stopped waiting and ate cotton candy. The rest of the children are determined to wait for the researchers to come back. As a result of this experiment, children who are patient and so on are more adaptable and likable when they grow up. More adventurous, more confident and more reliable; Those children who want to satisfy their immediate desires can't help themselves. Their e is relatively low. When I grow up, my grades in all aspects are lower than those of my children who can restrain themselves.

self-consciousness

Many times, we find that friends and relatives around us are not good at expressing their feelings. When you go out with him, he always says, "Whatever!" ......& gt& gt

How to test IQ and EQ? Classic IQ test questions and answers.

The following is an example of an authoritative IQ in China.

Please complete the test (30 questions) within 30 minutes, and then you will know what your IQ is.

1, select a different category:

; A, snake b, tree c, tiger

2. In the following scores, select different categories:

a3； 5 B 3/7 C 3/9

; Boys are to men what girls are to men.

A youth b child c wife d girl e woman

If the pen is relative to writing, then the book is relative to writing.

A entertainment b reading c learning culture d relieving fatigue.

5. A horse is to the stable what a man is to the stable.

Cowshed b carriage c house d farm e building

6,2814 20 () Please write the number in ().

7. Can the following four words make a correct sentence?

Fish are in running water.

A is B, isn't it?

8. Can the following six words make a correct sentence?

The bat is used for baseball.

A is B, isn't it?

9, zoologists and sociologists, as animals and ().

A human b problem c society d sociology

10, if all women have coats, so will beautiful women.

A more coats, b fashionable coats, c coats, d expensive coats.

1 1, 1 3 2 4 6 5 7 (), please write the number in ().

12, the south is to the northwest, just as the west is to:

A northwest b northeast c southwest d southeast

13, find a different category.

A wok b spoon c rice d dish

14,978675 (), please write the number in ().

15, find different categories:

Desk b sofa c TV d tablecloth

16,961(25) 432 932 () 731,please write the number in ().

17. In the option ABCD, which should be filled after XOOOOXXOOOXXX?

XOO B OO C OOX D OXX

18, parents who want their children to succeed often () encourage their children to grow up.

A "b weir c weir

19, fill in the blanks:

Blonde (Huangshan) is a sea of fire.

Praise life () the great patriotic war

20. Choose different categories:

A floor b closet c window d curtain

2 1, 1 8 27 (), please write the number in ().

22. Fill in the blank words:

Books (calligraphy) are numerous and lawless.

Teaching and Learning in the Subject of Crime ()

23. Fill in a word in brackets, so that it forms a word with the word before the brackets, and at the same time, it is together with the word after the brackets.

Text is also ok.

Form a word:

; Example of paragraph ()

24. Fill in the vacancy figures.

16(96) 12 10( )7.5

Find one of the different categories:

Zebra B charger C racehorse D horse D steed Xu E.

26. Fill in a word in brackets, so that it forms a word with the word before the brackets, and at the same time, it is together with the word after the brackets.

Text is also ok.

Form a word:

Sacrifice () to decide

27. Fill in a word in brackets so that it has the meaning of the previous word and can be combined with the latter word.

Phrases:

Head () concussion

28. Fill in the vacancy figures.

65 37 17 ( )

29. Fill in the vacancy figures.

4 1(28)27 83( )65

30. Fill in blank letters

CFI DHL EJ Company ()

The answer is as follows:

1，B 2，C 3，E 4，B 5，C 6，26 7，A 8，A 9，A 10，C 1 1，9 12，B 13，C 65438+。

, Science 23, Formula 24, 60 25, E 26, Dean 27, Brain 28, 5 29, 36 30, O

Calculation method: add 5 points for each correct answer, and no points for wrong answers. ***30 questions, total score 150 points.

Results Analysis: According to international standards, people usually classify intelligence level as follows:

Those whose IQ > score is above 140 are called geniuses;

120~ 140 is the best;

100~ 120 excellent;

90~ 100 > Be a regular talent;

Between 80 and 90 is ... >>

How to look at a person's emotional intelligence, such as how to look at yourself, you can understand others, which is the basis of your emotional intelligence.

How to look at your emotional intelligence? This is normal. These boys who come to blind date are generally introverted and don't understand what girls want psychologically, so they will have such performance. If you want to find a lifelong partner, you'd better visit yourself more. Some boys want to go on blind dates because they are busy and have no girlfriend. So not everyone is the same as I said before.