What kind of book is suitable for people with high psychological pressure, depression and anxiety?

1. "Self-Healing for Anxious Mentality"

Recommendation reason People say that mental illness is an incurable disease, but in fact this understanding itself is a "disease". British Dr. Weeks completely changed people's belief. A large number of examples in this book provide a comprehensive introduction to the inner strength of people. Find your own way again. The four words "face, accept, float, and wait" are of great significance to this day... No matter whether you have psychological distress or not, reading this book will definitely be of great help to your psychology!

2. "The Power of Now"

Reason for recommendation: It has been on Amazon's best-selling book list for 17 consecutive years, has been translated into more than 50 languages, and has sold more than 5 million copies worldwide. The author shares the pain he has experienced and how to get rid of it. This is a book that cannot be read with the brain, but must be experienced with the heart. It makes people understand that people's pain is often due to their inability to live in the present, and are often deceived by their own brains...

3. "Getting Through"

Recommended reason for depression The disease has become the second largest disease burden in China, with a high incidence rate, and has gradually attracted people's attention. In fact, Chinese people's understanding of this disease is still at a very early stage, and many people cannot face depression. If you don’t admit it yourself, others won’t understand it. Zhang Jin's book starts from his own feelings and experiences. It not only contains theoretical knowledge, but also combines a large number of cases to answer these questions in simple terms. It may help other patients learn lessons, avoid detours, and contribute to improving social happiness. Indexes can be of great help.