What if I want to sleep at work?

No matter how busy you are at work, you should drink water regularly, which is good for your brain health. When the body is in a state of water shortage, it will make people lose concentration or feel sleepy. You can set an alarm clock to remind yourself to replenish water in time to avoid affecting work efficiency because of drowsiness.

Step 2 take a proper lunch break

If possible, take a 30-minute lunch break, and the lunch break should not be too long, so as not to affect the sleep at night and the mental state of the next day, thus falling into a vicious circle. Especially for people who don't get enough sleep, a proper lunch break can improve their mental state and work efficiency in the afternoon.

Step 3 replenish energy

Some people are sleepy because of hunger. If you don't replenish energy in time, your brain will be deprived of oxygen, which will lead to drowsiness. Energy can be properly supplemented to relieve fatigue. Three meals a day are balanced and sufficient to ensure adequate energy intake, which can reduce fatigue and fatigue.

4. Stand up and move.

Most people feel sleepy at work because they are too absorbed. They can stand up and exercise properly, stretch their muscles and bones, and improve their fatigue. By stretching muscles and bones, the whole body blood circulation can be promoted, so that the brain tissue has enough blood and oxygen supply, thereby improving brain function and relieving physical fatigue.

Step 5 massage your body

Massage on a certain part of the body can promote local blood circulation, relieve fatigue and be beneficial to health. After massage, people's mental state improved, and the problem of sleepiness also improved.