Causes of irritability in 45-year-old women

Causes of irritability in 45-year-old women

A 45-year-old woman is upset because no one in society is under great psychological pressure. Everyone is upset and unhappy because of all kinds of things, but no matter how upset and depressed they are, they will not affect others. I must adjust my mood. Let me see why a 45-year-old woman is unhappy with everyone.

Reasons for 45-year-old women's irritability 1 There are several reasons for women's irritability:

First, premenstrual women will be upset, because after menstruation, the relationship between hormones in menstruation will generally improve;

Second, older women, if the menstrual cycle and menstrual flow have changed, taking into account menopausal syndrome, the hormone level in menopausal women will decrease, and their bodies will change to varying degrees, which will easily lead to irritability;

Third, women will be upset when they encounter difficult problems, and they will get better after the problems are solved.

Causes of irritability in 45-year-old women 2 1, goal transfer method

If you are upset about something or someone and can't concentrate, don't force yourself. At this time, the most important thing is to relax and do something that can kill time without consuming the brain. You might as well listen to music and watch TV. Only when your mood is relieved and relaxed can you have the energy to do what you should and want to do.

Step 2 have a cry

Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. Wilfred, an American psychologist, believes that tears can expel some toxins produced by the body during stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.

Step 3 chat online

There have always been a large number of men and women with excessive feelings in chat rooms. As soon as you take in a "tearful girl", wow, there are so many IDs coming out immediately, asking for help, offering soft words of comfort, sending roses, or telling jokes, whether sincerely or falsely, to make you happy. You are typing fast, quarreling with these people for a long time, immersed in the happy bubble of the network, and the unhappiness has already escaped.

It is inevitable to suffer some grievances and setbacks in society, or be scolded by the leaders in the unit, or have misunderstandings between friends, or be blackmailed by competitors. All kinds of troubles and unhappiness are like assassins hiding in the dark, jumping out and cutting at you when you are not paying attention. At first, I was upset and haggard by these bad emotions. Later, I accumulated experience and gradually summed up a set of effective and good methods to deal with bad emotions.

4. Learn to self-debug.

Relax yourself in time and maintain psychological balance and tranquility. In view of long-term mental stress, white-collar workers should learn to adjust themselves and relax themselves in time. Such as participating in various sports activities; Take a hot bath after work and chat with family and friends; Travel on weekends; You can also vent your repressed emotions in various ways and so on.

In addition, you can relax at work, such as listening to music while working; Chatting with colleagues and telling jokes; Walking back and forth in the office, stretching; Open the window, look out the window, take a deep breath and so on. At the same time, in complex and tense work, we should maintain psychological balance and tranquility. As the saying goes, "the mind is naturally cool." This requires white-collar workers to develop cheerful, optimistic, generous and other good characters, be steady in dealing with people, and have an inclusive, accepting and detached mentality.

Step 5 divert attention

When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. When you are imperial, you can relax your nervousness by watching movies, listening to music, playing chess, playing ball games, walking and other appropriate and meaningful activities. Some people work hard when they are angry, which is not only a diversion, but also a catharsis and an effective way to control anger. But at this time, it is necessary to remind him to pay attention to safety, because in the case of being angered, the action is often not accurate enough.