How to improve basketball dribbling skills

Dribble movement consists of four links: body posture, arm movement, ball landing point and hand-foot coordination. Dribble methods: high dribbling, low dribbling, emergency stop and start, changing hands and turning dribbling.

1, dribble high. When dribbling, the height at which the ball bounces between the waist and chest is called high dribbling. This is a dribbling method used in the attack to speed up the forward movement or adjust the attack speed and position, without the hindrance of the defender. Operation method: the upper body leans forward slightly, looks up at the front, takes the elbow joint as the axis, taps the back and top of the ball with hands, and controls the landing point of the ball in front of the body. The cooperation of hands and feet makes the ball move forward rhythmically.

2. dribble low. When dribbling, dribbling with the ball bouncing below the knee joint is called low dribbling. This dribbling method is often used to protect the ball and get rid of the defense when the opponent is pressing or approaching the defender. Action method: bend your knees quickly, lower your center of gravity, look up at the front, lean forward, get close to the defender, and protect the ball with your upper body and legs. At the same time, use the strength of wrist and finger to clap the ball, press the ball briefly, control the ball better, get rid of the defense and move on.

3, emergency stop action method; When dribbling to an emergency stop, pat the top of the ball with your hands quickly, and stop with your feet at the same time, and turn to a low position to dribble, and protect the ball with your arms, upper body and legs. When dribbling in a hurry, push your back foot hard to the ground and pat the back and top of the ball at the same time to accelerate the opponent's overtaking.

4. Hand-changing dribbling: Take the dribbler's right hand dribbling to the opponent's right as an example. First, dribble the ball to the opponent's left quickly. When the opponent moves to the left to intercept, the dribbler suddenly changes direction, slaps the ball on the upper right back with his right hand, and sends the ball to the left side close to his body, so that the ball falls on the left front of his body and rebounds. His right foot quickly stepped forward to the left, his upper body turned left and leaned forward to explore his shoulders, changing hands to bat the ball back and upper part to accelerate the dribbling breakthrough.

5. Turning and dribbling operation method: Take right-handed dribbling as an example. When dribbling and turning, the side is facing the defense, the left foot is the center foot in front, the right side of the body controls the ball, and the right hand presses the ball on the upper right. While returning the ball, push the right foot backward, and pull the ball to the back of the body and bounce to the ground, that is, the left hand dribbles through the opponent's right side.

Knowing these can improve dribbling skills:

1. Learn to dribble according to your favorite star dribbling method, watch more game videos, learn dribbling posture and skills, practice privately and use them in actual combat.

2. Cultivate hand feeling. The feel of dribbling requires constant running-in between the hand and the ball, and a lot of control is needed on the speed, direction and landing point of the ball.

3. Practice physical coordination. The movements of arms and feet should be coordinated.

Dribble is when the player holding the ball stays in place or moves, bouncing the ball off the ground with one hand or both hands alternately. Dribble is an important technique of individual attack in basketball match. It is not only a powerful means of individual attack, but also a bridge to organize the team's offensive tactics. The purposeful dribbling can break through the defense, launch an attack, adjust the position, and find a favorable opportunity to pass the ball and shoot, especially the attack is a powerful weapon for man-to-man defense; Blind dribbling will delay the fighter and cause passivity.