Do you often eat long noodles? what do you think?

Noodles are a carbohydrate. Eating noodles often can lead to long meat, but I don't think it is necessary to deliberately exclude noodles, because carbohydrates are an important component to supplement our energy. All pasta products have this effect, not only can lose weight, but also can practice steamed buns. Eating too much steamed bread may grow meat. Southerners may tend to eat more rice, but northerners live on pasta. If you blindly pursue weight loss and ignore carbohydrate intake, it will affect your health and is not conducive to weight loss. Therefore, health is the best.

1. Noodles are made of wheat flour. Wheat is an important food crop in the north, which can be made into bread, steamed bread, steamed buns, noodles and various cakes. It is one of the favorite ingredients on the table of northerners, and the role of flour is still great. For us northerners, pasta is a staple food, which can provide us with the basic nutrition needed by the human body, so northerners generally prefer to eat pasta.

Second, pasta may grow meat. Pasta will greatly increase people's satiety, so it will become a common staple food on the table. However, pasta also has some disadvantages. Eating too much will produce meat, so pasta has become a taboo for dieters. But at the same time, it should be clear that our body functions need a certain amount of energy every day. If it affects the body's energy intake, it is not conducive to our health.

Third, weight loss should be combined with nutrition. Reasonable weight loss can only be achieved through the comprehensive combination of nutrition and exercise. Therefore, if you want to lose weight in daily life, you can pay attention to the results of diet and eat less varieties, so as to get more comprehensive nutrition. In addition, don't rule out carbohydrates and give the body a time to adapt. Coupled with a certain amount of exercise, the energy intake is less than the energy consumption, and the purpose of losing weight will be achieved.