Recommend some books to practice eloquence and humor. All right.

Reading is not very useful. If you have to read a book, it is recommended to read it on CD.

Recommend a practical and effective eloquence training manual, written by Zhang, the founder of situational eloquence.

Zhangkoucai Training > series, and supporting training CDs.

There are many communication tips in it, which are very practical.

In addition, I will give you two ways to practice your eloquence:

Blurt out eloquence training plan 1

Objective: To cultivate interest and confidence in speaking.

Contents and methods:

1, more than five times a week, 40 minutes a day:

A, 20 minutes to read aloud (loudest, clearest and fastest)

Content of reading aloud: Classic speeches at all times and all over the world, try to find something positive and lofty (of course, it depends on what kind of person you want to be), such as Martin Luther's "I have a dream", Wen Yiduo's "The Last Speech", george patton's "War Makes Heroes" and so on.

B, twenty minutes of nagging training.

1, say whatever you see on the street. For example, if you see an old lady coming with a basket, you can immediately say that I saw an old lady coming, what kind of clothes she wore, the way she walked, her height, physical characteristics and psychology.

2, first specify unconnected A and B, and then try to drag from A to B, where you can make up stories and make sense. Anyway, I just can't stop and hesitate.

Requirements:

1, I will come up and talk with you if I have achievements and experience, so as to strengthen my interest and stimulate my mentality.

2. If you agree with this tutorial and are willing to implement it, you can post "I agree to use this standard tutorial for training, and I am willing to train and discuss with you in a down-to-earth manner and accept your supervision". If you don't agree, write your own tutorial (for one month) and note: "Would you like to train and discuss with you and accept your supervision?" If you have any objection to the standard course, you can also express your opinions, and the standard course can be revised appropriately (the course written by brainstorming is definitely better than a few bamboos, so that everyone can have a sense of participation to stimulate training. )

3, after a month of training, I hope to be able to publish an experience. It doesn't take long, just enjoying the speech can strengthen your interest. Of course, if you encounter any difficulties, you might as well speak out and solve them together.

Training Plan 2: Humor Training

Objective: To make the language humorous, increase personal charm, increase friendship and reduce friction.

Method content:

1, find a joke every day, memorize it, practice it repeatedly, and try to be humorous.

(jokes should be short and easy to recite, which is easy to produce a sense of success. I will try to play one in my daily jokes every day, and everyone will play along with it, or I can play it myself in my daily jokes. Anyway, this daily joke is a condensed joke that everyone chooses to practice. )

2. Be sure to find something humorous in your work or life every day. It's best to be humorous in public. If you can't do it, you can make up for it afterwards.

Stick to this method for a month, and you will find that your mood is different. Really, try it.

I. Self-suggestion

I must change my eloquence, and I will succeed; Imagine your successful speech in public for at least 5 minutes and imagine your success; Laugh 10 times a day, face life optimistically and relax.

Second, physical training

Learn to smile in the mirror for at least 5 minutes and show your gestures and body; Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity; Train to accept others' sight and gaze, and cultivate self-confidence and observation ability.

Third, the topic information

We usually watch TV, read newspapers, magazines, read books, chat and observe. In these activities, there are sources that can expand the topic. Take a notebook and write down or cut and paste all the interesting things, important things, important ideas and good sentences you hear, see and think in these activities, and then write down one or two interesting things every day. While remembering things, think about those ideas and concepts. There is a process of deep thought. It's handy to say.

Fourth, eloquence training.

1, reading training

Read aloud for 20 minutes (loudest, clearest and fastest): classic speeches at all times and all over the world, try to find something positive and heroic (of course, it depends on what kind of person you want to be), such as Martin Luther's "I have a Dream", Wen Yiduo's "The Last Speech", george patton's "War Makes Heroes" and so on. Train yourself to speak in three minutes or meditate in three minutes once a day. Practice tongue twister 10 minutes every day.

2. Twenty minutes of nagging training

A, tell me what you saw when you walked down the street. For example, if you see an old lady coming with a basket, you can immediately say that I saw an old lady coming, what kind of clothes she wore, the way she walked, her height, physical characteristics and psychology.

B, infinite correlation method or oral relay training. Specify irrelevant things A and B first, and then try to talk about things B from things A, in which you can make up stories and make sense. Anyway, I just can't stop and hesitate.

3. Conversation training

Don't just pay attention to your own eloquence training results, but pay attention to what others are saying and what others are interested in. Find something that intersects with what you know from other people's conversations. Cut in. Start your conversation. Here, pay attention to their lips, and his shoulders and hands. If he wants to express his point of view and has some performance from his body, you should give up the right to speak and guide him to speak. Note: A true talker is a good listener. A good listener will think you are the most talkative person even if he says a word, and then you can go to the workplace, between friends and so on.

Fifth, humor training.

1, find a paragraph every day, recite it and practice it repeatedly, and speak it as humorously as possible (the paragraph should be short and easy to recite, which is easy to produce a sense of success. I will try my best to play one in my daily jokes, and everyone can play along with it or in my daily jokes. Anyway, this daily joke is a condensed joke that everyone chooses.

2. Be sure to find something humorous in your work or life every day. It's best to be humorous in public. If you can't do it, you can make up for it afterwards.

Sixth, auxiliary training.

Read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills. Learn to review, sum up gains and losses every day, and write your experiences. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.

30-day eloquence training program

30-day eloquence training program

Goal: Exercise the boldest speech, the loudest speech and the most fluent speech.

Self-motivation oath: I must speak boldly, loudly and fluently.

Time to achieve the goal: 30 days

A, positive attitude training (20 points)

1. Self-suggestion: meditate every morning 10 times. "I must speak most boldly, I must speak most loudly, and I must speak most fluently. I can do it! Today must be a happy day! " (I usually give myself advice, say it silently or write it out, at least 10 times. ) (10)

2. Imagination training: Imagine your successful speech in public for at least 5 minutes, and imagine your success. (5 points)

Learn to smile in the mirror for at least 5 minutes and show your gestures and body. (5 points)

Second, eloquence exercise (60 points)

(1) Take at least 10 minutes of deep breathing training every day. (10)

(2) Seize every opportunity to speak and practice eloquence. (50 points)

1, consciously exchange ideas with at least 5 people every day. (10)

2. Read aloud or speak loudly for at least 5 minutes every day. (10)

Train yourself to "speak in three minutes" or "meditate in three minutes" once a day. (10)

4. Tell at least one story or a complete story to relatives and colleagues every day. (10)

5. Pay attention to some skills when speaking. (10)

A. Before speaking, take a deep breath, calm down, smile, make eye contact, and then start speaking.

B, say the first sentence bravely, speak louder and slower, and say short sentences in the middle without interruption.

C. When you find a nerve blockage, stop, take a deep breath consciously, and then say it with your breath.

D, if the performance is not good, comfort yourself: "Why were you nervous just now? It doesn't matter, continue to speak steadily "; At the same time, conquer fear with confidence in feeling and action.

E. When you are nervous, you can do relaxation exercises, take a deep breath, or try to clench your fist and relax quickly for 10 times in a row.

Three, auxiliary exercise (20 points)

1, read inspirational books or eloquence books for at least 20 minutes every day to cultivate your positive attitude and learn some skills. (4 points)

2. Laugh 10 times a day, face life optimistically and relax. (4 points)

3. Train to accept others' sight and gaze, and cultivate self-confidence and observation ability. (4 points)

4. Cultivate the habit of smiling, smile brightly and sincerely, and exercise affinity. (4 points)

5. Learn to review, sum up gains and losses every day, and write about your experience. Every week, we should comprehensively summarize the achievements and shortcomings and determine the goals for next week.