Dietary adjustment during lactation: relieving sore throat caused by excessive internal heat.

Lactating mothers, sore throat may be a signal of getting angry. In order to alleviate this symptom, diet regulation is very important. Eat more fresh fruits and vegetables, supplement your body with vitamin C, and keep adequate water intake. Avoid spicy and irritating foods with high sugar content, so as not to aggravate the symptoms of getting angry and lead to hoarse throat. Take care of yourself and your baby's rations!

Correct medication method

If the lactating mother has a severe sore throat, she must take medicine under the guidance of a doctor. Don't buy your own medicine. At the doctor's suggestion, you can take anti-inflammatory and fire-clearing drugs in moderation. But be sure to tell the doctor that you are breast-feeding and make sure that the medicine prescribed is harmless to the baby. Safe medication, mother and child can rest assured!

♀? mental regulation

Breast-feeding mothers, don't let anxiety and impatience affect when you are troubled by a sore throat. Keep a cheerful mood, often go out for a walk and breathe fresh air. At the same time, we should ensure adequate rest, fall asleep on time and improve the quality of sleep. A good attitude and adequate rest will help you recover quickly!

Nursing guidance

When the breast-feeding mother gets angry and causes slight sore throat, she can continue to feed her baby. But pay attention to a light diet, get angry in time, and control the baby's intake of hot milk. If the fire is serious or the quality of milk is affected by medication, it may be a better choice to temporarily stop feeding for the baby's health.