Can yam and carrot be eaten together?

Yam and carrot can be eaten together.

Yam and carrot are the two most common tuber foods in the kitchen. Most of the ingredients between the two foods will not react and will not produce substances harmful to the human body. So these two foods can be eaten together.

How about eating yam and carrot together?

Yam and carrot are not suitable for eating together.

Yam contains a lot of vitamin C, which is an important nutrient element of yam. It is a powerful antioxidant and has many health-care functions. However, carrots contain a lot of vitamin C-decomposing enzymes. Eating with yam will cause a large loss of vitamin C and reduce the nutritional value of yam.

What should yam be eaten with?

Jujube yam: spleen and stomach;

Pumpkin yam: lowering blood sugar;

Yam with walnut: tonifying the middle and benefiting qi;

Dried tangerine peel yam: relieving autumn deficiency;

Yam with medlar: nourishing;

Lotus seed yam: strengthening the spleen and tonifying the kidney.

What can't yam be eaten with?

Yam should not be eaten with alkaline drugs: alkaline drugs reduce the digestion and absorption of yam starch.

Yam should not be eaten with shrimp: it will cause abdominal pain, nausea and vomiting.

Yam is not suitable for eating with melon: there is vitamin C decomposing enzyme in melon, and eating together will reduce the nutritional value of yam. Common melons that can't be eaten together are: cucumber, pumpkin, bamboo shoots and wax gourd.

Matters needing attention in eating yam

1. Yam is a high-sugar food and contains a lot of starch. So don't eat too much yam to avoid excessive sugar intake and lead to obesity.

2. Yam contains a lot of mucin, which belongs to allergens. People who cause allergies are not suitable for eating yam, which may cause allergic reactions.