How can thin people gain weight effectively? How do thin people gain weight?

When many girls are very upset about having a little fat on themselves, thin girls are unlucky. Instead, they are trying to gain weight. How can such a thin person gain weight effectively? How should thin people gain weight? Let me introduce you.

How can thin people gain weight effectively?

Body weight loss needs to increase weight, the main methods are as follows:

Multi-meal system: in addition to three meals a day, add meals 2-3 times;

Choose foods that are easy to digest and absorb: choose foods with high energy density and nutrient density, fine and digestible foods, and avoid foods that are not conducive to digestion such as dietary fiber, skin and gluten;

Before going to bed at night: If you go to bed at 6 o'clock after dinner, you can add another meal at 8-9 o'clock.

Choose full nutrition formula food: Some thin people may be sensitive to digestion and absorption, so they can choose full nutrition formula food as dinner. If the total nutritional formula is intolerant, they can choose short peptide total nutritional formula;

Appropriate activities: Ensuring a certain amount of exercise every day, such as 20-30 minutes of aerobic exercise, can promote appetite, digestion and help gain weight.

Some people, if there is no problem with diet, regular work and rest, no disease, good mental state and vigorous metabolism, do not necessarily need to gain weight to ensure good health and adequate nutrient intake.

How should thin people gain weight?

If you ask fat people why they are fat, one of them must be edible. Being able to eat does not mean eating freely in order to gain weight, but should ensure a normal diet. First of all, the most basic thing is that three meals are normal, and breakfast should be nutritious and rich in high-protein foods such as milk, bread or soybean milk; You can cook some high-calorie food for lunch, such as fat meat.

For thin people who need to gain weight, afternoon tea and supper are recommended. The mixture of high calorie and sweet food can effectively gain weight, and midnight snack is also an effective way to gain weight. These two ways are the natural enemies of fat people. Don't eat too much at once. It is recommended to eat less and eat more.

The reason why people are thin is that they lack access to energy.

We get energy from two places:

1: Get energy from breathing.

People 10 minutes will die if they do not breathe. If people are short of breath, they will inhale less air, and the cells in the body will become weak or die because of lack of oxygen. Just like in a fish pond, without an aerator, fish will die of lack of oxygen.

2. Get energy from the digestion and absorption of the spleen and stomach.

Poor spleen and stomach, thin stool, insufficient digestion and absorption of spleen and stomach, unable to get energy from the food they eat, lack of qi and blood, and emaciated body.

Therefore, if you want to gain weight, you must strengthen your physique, enhance your cardiopulmonary function, enhance your breathing ability, and enhance the digestion and absorption ability of your spleen and stomach. Then, the body will gain more energy, blood will be sufficient, blood will nourish the whole body, gain weight, and become strong and powerful.

Is it not good to be too thin?

In fact, it doesn't matter if you are too thin, as long as you are healthy and have no disease, this is the best. It's just too thin to look good. I suggest you increase certain nutrition at ordinary times, do some exercise properly, especially in diet, and supplement more vitamins and high-protein foods.