Boyfriends are always said to be short, how can they grow tall?

Climb stairs, so that your boyfriend needs to climb stairs every day, which is helpful for bone growth; If you are not afraid that he will be laughed at by others, you can also let him give good results in this way. Jump stairs with one foot, step by step. When one foot is tired, jump with the other. Keep doing this for a long time and you will grow taller soon.

Eating calcium tablets after exercise can promote bone growth to some extent. It is recommended to give children calcium tablets. Children's calcium tablets have less side effects and are more easily absorbed. Children's calcium tablets can promote growth and height.

Ensure adequate sleep. We know that human growth is mainly influenced by growth hormone, which is secreted vigorously at night. In view of the problem of how to grow taller, friends who want to grow taller should never stay up late at the expense of sleep time. It is suggested that they go to bed at about 0: 30 every day 10, and keep their sleep time at about 8 hours every day.