What recreational activities can pregnant women do during pregnancy? Is it okay to watch movies and novels?

Pregnant women may have a lot of work to do at home. They can watch TV, read novels and magazines, listen to music, cook some delicious food, go for a walk in the park and visit some pregnant women. Being pregnant doesn't mean that the school should keep warm and entertain, but it is also our connection with entertainment, restraint and consideration of children's feelings. What should I pay attention to during pregnancy? Half a meter high, let me count for you. We in China dare not say anything else. There are quite a few people. Go to the movies, go shopping, take the bus, take the subway, and there are a lot of people around you.

Although crowded places are lively, after all, the air circulation is not smooth and it is easy to be crowded around, so it is rare to find pregnant mothers. This is a big world. Get out. Pregnant women don't work at home, so try not to suffer from "boredom". First of all, we should do some exercise and do some housework that we can do. We can choose to do some soft exercises. Exercise can promote blood circulation, enhance myocardial contractility, increase oxygen uptake, promote metabolism, prevent excessive weight gain during pregnancy and maintain a good mental state.

Reasonable exercise during pregnancy can reduce labor pain and promote natural delivery. Pregnant women can make full use of their time at home during pregnancy to learn some new knowledge and prepare for future work. It is not advisable to excessively pursue the feeling of rapid heartbeat during pregnancy. If the pregnant mother's heart rate exceeds 140 beats per minute, Taibao will feel great pressure. Record pregnancy weight, abdominal circumference, chest circumference, blood pressure, physical changes, emotional changes, as well as some precautions in parenting. Lack of sleep, loss of appetite, mental stress and poor disease resistance will come to you, which will also affect the normal development of Taibao.

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