How can I control myself from laughing?

I talked about how to strengthen our strength in theory. Now, I'd like to list some specific ways to enhance our strength, hoping to help you.

First, the law.

It is one of our ancient health preserving methods, which can dredge meridians, balance qi and blood, prolong life and benefit physical and mental health. At the same time, it is also conducive to the cultivation and training of our strength. Personally, I think it should be the simplest and most effective way to train strength.

Specific practice: Sit on the chair and sofa, with feet differential, head and neck upright, eyes looking straight ahead, back straight, shoulders drooping, whole body relaxed, then close your eyes, keep your tongue on the palate, and then try to eliminate distractions, concentrate on the abdomen (it is difficult to eliminate distractions at the beginning of training, and distractions will gradually disappear), actively adjust abdominal breathing, and bulge the abdomen as slowly as possible.

When you are busy, you can set a time for yourself, which can generally be set at 15 minutes at the beginning. During this period, foreign objects will affect us from time to time, such as inattention, itchy skin, sore head and neck, hands and feet wanting and so on. When these physical influences appear, you must try your best to stop yourself, keep your posture still and stick to the arrival time. Training for such a long time will gradually lengthen the time, so that our strength will increase with time. It can also increase the difficulty, such as meditation of Buddhism and Taoism, which is more difficult.

Luan Bu once conducted an experiment on students in two classes of Grade One in primary school. Students in a class must sit still for five minutes every day. After a period of time, they told jokes from time to time in their school days, which made the students unable to laugh and insisted on sitting up. After about a month's training, it is found that the classes that passed the training are much better than the classes that failed the training, not only in class discipline, but also in self-study discipline and students' sitting posture. Most students can insist on listening carefully.

Although there will be some pain in the early stage, it is not harmful to the body. It will only strengthen our own will, but also exercise our bodies and enhance our physical quality.

Second, the habit formation method.

Habit is our stable, even automatic behavior, and it is our behavior tendency.

In the abstract, behavior forms habit, habit forms character, and character determines fate. Therefore, forming good habits is beneficial to our life.

According to American psychologists and educators, it takes 2 1 day to form a habit. In other words, if you want to form a habit, you only need to keep this behavior for 2 1 day. Of course, some people may be more than 2 1 day. In the process of forming this habit, you can't give up halfway. As long as you stop, you will probably just start again.

In life, we can use time to form our own habits, such as getting up at 6 o'clock every morning, going out for half an hour every morning, reading for an hour every night and so on. As long as you can keep doing this for 2 1 day, you are likely to form a habit.

Don't underestimate this 2 1 day, there will be many people who can't persist because of various events. Because today is the weekend, we want to sleep in instead of getting up at six o'clock. Because it's raining today, we make excuses not to run in the morning, and so on. These are all temptations to yourself. As long as we overcome this temptation once, our strength will be stronger, and as long as we are knocked down by this temptation once, our strength will be reduced by one point.

Friends, from now on, make a timetable for yourself, arrange the time of getting up and sleeping, arrange the time of physical exercise, and then work hard to complete this plan for 2 1 day. I believe that as long as you can stick to 2 1 day, then you can stick to 3 1 day and 4 1 day. ...

Third, learn to refuse.

None of us will refuse, but no one will refuse.

Rejection is a temptation for us. Some of these temptations are strong, some are weak, and some are not even temptations for us.

If you like playing basketball, you will tempt him, but if you hate playing basketball, I'm afraid you won't even think about asking him to watch it for 50 yuan (for example, basketball, because Luan Bu really didn't play football, and the school was poor and there was no space before); Like to play online games, online games will form a temptation for him; If you like watching TV, it will tempt him; People who like reading novels will be tempted by novels.

When we walk into the internet cafe and try to quit, your strength will increase by one point; When your classmates ask you to play ball together and you have plans, you will use tough refusal to strengthen yourself; You like watching TV, so you should try not to watch TV for a month, so that your strength can be enhanced by at least two points. Of course, rejection also requires judgment. You should read textbooks for an hour every day, so don't refuse to read textbooks every day; If you want to exercise for half an hour every day, don't refuse to exercise every day; I used to surf the Internet for only one hour every day, but refused to surf the Internet all day.

When training, if you can stick to what you are addicted to, the effect will be better. For example, students who are addicted to the internet can resolutely not surf the internet. Students who are heavy smokers can resolutely give up smoking.

My friend, I sincerely wish you learn to refuse, refuse things that affect your normal development, and your strength will develop with your repeated refusals.

Fourth, the goal adherence method.

In daily life, we set goals for ourselves from time to time, such as how many students we want to take this year; Don't be late for this semester; How far are you going to go, take a walk and so on. Some goals take a long time to complete, while others only take a few minutes or less. Some of these goals have been achieved, and some have long been forgotten by us. Persisting in accomplishing the goal is an important way for us to cultivate and train our ability.

Generally speaking, short-term goals have a more direct and faster effect on our strength training, while goals have a less obvious and slower effect on our strength training, but the effect is more consolidated. Difficult goals have a greater effect on strength training; The less difficult, the worse the effect. Of course, we can't set goals beyond our ability. If we can't finish them ourselves, we may actually lower our consciousness. For example, you want to run the rice in five seconds through a semester of sprint training. Under normal circumstances, you only got 20 or 30 points in the math exam, but you want to get 10 through January's study.

When we train our strength with goal persistence, we'd better combine short-term goals with goals and train at the same time, and combine difficult goals with easy goals. In this way, our strength will be exercised and strengthened again and again in the process of persisting in accomplishing the goal again and again.

For example, we can only do push-ups. We can set ourselves goals that we can achieve and then break them down. For example, we will add 20 in the first month, 20 in the second month and 20 in the third month. We can also break down the monthly goal, but don't break it down into one day 1, which is not difficult and has little effect. It's better to break it down into 10 or so, so that we can stick to 10 for a day, and then add the rest 10. If there is still room, we can overfulfil our goal. If you want it to be harder, you can. This method is very helpful to increase our strength and let us finish things more persistently. Our roommates used this method to practice sit-ups for an hour every night, and then they could do more than 1000 at a time.

Set some goals for yourself and enjoy the happiness of accomplishing them here every day. I believe that you will change a lot before long.