What are the nutritional values of papaya?

The biggest feature of papaya is that it contains many substances that are not found in fruits. For example, the gas is rich in carotene, vitamin A and vitamin C, and there are many minerals necessary for human body. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Therefore, papaya is called "papaya" in China, and it is a kind of high-quality fruit. Papaya is rich in pectin and dietary fiber, and can also help lower blood pressure and blood lipid.