Can probiotics improve immunity?

Eating probiotics can improve resistance.

The structure of probiotics, such as peptidoglycan, lipoteichoic acid, etc., can directly play the role of immune activation as antigens, and stimulate the host immune system by secreting immune activators, thus improving the immunity of animals.

Enhance the activity of innate immune cells and natural killer cells, activate dendritic cells, stimulate the body to produce cytokines, and stimulate B cells to secrete antibodies. Probiotics can stimulate the intestinal tract to produce secretory globulin A and protect health. There are also complex intestinal flora in the intestine, which plays an important role in the growth, development and health of the host.

Probiotics contribute to the digestion of nutrients in the intestine. Can decompose lactose into lactic acid and reduce lactose intolerance. Bifidobacterium and lactobacillus can not only produce vitamins B 1, B2, B6, B 12, nicotinic acid, folic acid and other vitamins for the body's needs, but also ensure the supply of vitamins by inhibiting some vitamin decomposing bacteria. In addition, Bifidobacterium can also reduce blood ammonia and improve liver function.

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Probiotics should not be taken on an empty stomach, because the acidity in the stomach is strong on an empty stomach, which will kill the flora. Generally, it is taken after eating, and the water temperature must be controlled. If the water temperature is too high, the flora will not survive.

In the aspect of probiotic supplementation, people should pay attention to eating foods containing probiotics properly instead of relying too much on probiotic preparations. The human flora should be kept in balance, so the more probiotics, the better. Excessive intake and supplementation of probiotics not only have positive effects on human body, but also may lead to overload of human organs.

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