How to let yourself quickly sweep away the haze and get the mentality of sunshine? What is everyone's method?

10 various tricks to bid farewell to the low tide of work will sweep away the haze for you.

It is inevitable to encounter unpleasant things at work and fall into a low tide at work, leading to burnout during the day and insomnia at night. Over time, an idea was quietly brewing in my mind: I don't want to go to work!

How to dispel this idea and restore the previous spirit? The following 10 coup may help you clear the haze-

1, regain confidence

"Lack of self-confidence" is often the biggest enemy of work, so the first thing you should do is to regain your self-confidence.

Tell me again, "My beauty, self-confidence, intelligence and intelligence are unparalleled, and I am the best …" Yes, I want to hypnotize myself like this. Read aloud 10 times in front of the mirror every morning and evening.

2, adhere to the selected

Since this job is your choice, you should trust your eyes and never give up easily. Please remember not to doubt your choice, but to be loyal to your choice.

Step 3 relax and decompress

If the long-term work pressure makes you struggling, you might as well take a vacation to travel. The so-called rest is to walk a longer way!

4. Tutorial charging

If the source of your stress is your own lack of information, then charging tuition is definitely your best choice.

5, exercise decompression

Many office workers have no chance to exercise. Long-term lack of exercise will not only bring obesity, but also lead to mental fatigue. At this time, "exercise therapy" comes in handy, and proper exercise can reduce your stress.

Step 6 learn to get along

One meter breeds a hundred kinds of people, of course, it is impossible for everyone to match their personalities, and their tongues and teeth will fight, let alone between people. Therefore, we should learn to be sincere with others. Of course, sincerity does not mean unreserved.

7. Timely release

Before going to work, during lunch break and after work, give yourself 10 minutes to do what you want, such as drinking coffee and visiting the bookstore. In a busy crowd, relax.

8. Change your image

Changing your mood might as well start with changing your image. Changing hair style is equivalent to changing mood, turning rigor into relaxation and changing attitude. I believe it is also good.

9. Manufacturing environment

The level of work efficiency is often closely related to the working environment. Add some vibrant potted plants to the reports and documents on the desk, and I believe that the good mood will start from now on.

10 find another way

If all the above methods fail, the last way is to find another way. There are plenty of fish in the sea, I'm going to open it!