When a woman reaches menopause, all kinds of discomfort come to her face. How can menopause pass smoothly?

With the growth of women's age, some functions of women's bodies will gradually decline ... In the process of decline, the secretion of estrogen is insufficient, and the hormone level in the body will change greatly, leading to a series of discomfort and health problems caused by the decline of estrogen level from irregular menstruation to final menopause, usually called menopause and generally called "perimenopausal period".

For female menopause, we don't talk about life adjustment, let alone drug control. First of all, talk about psychological adjustment. First of all, we must correctly understand the menopause problem. The arrival of menopause will cause some symptoms and physical problems. There is no need to worry about it, and there is no need to tremble about it. It is very important to correctly understand and face this inevitable stage of life. Calm down, pay attention to expanding your communication scope, communicate more with the outside world, and maintain a good, positive and healthy attitude, which is of great help to the smooth passage of menopause.

For families, it is also very important to understand, support and care about menopause-related problems, such as psychological or health problems in menopause, not physical groans, but because physical factors of the body have changed. However, for friends with menopausal hypertension, it is actually necessary to use drugs reasonably according to the condition to treat and control the condition.

In the face of this problem, besides maintaining a good psychological state, we should also pay attention to conditioning and intervention, balancing dietary nutrition, comprehensive nutrition such as calcium and vitamins, keeping a good work and rest, moderately strengthening exercise, improving body metabolism, reducing the occurrence of chronic diseases of grade three and higher, preventing osteoporosis and improving muscle movement ability.