What should I do if it’s embarrassing to learn swimming from a coach?

What are the specific embarrassing points?

Is it possible that the discomfort is caused by moral concepts?

Are men and women not intimate?

1. Since you are here to learn to swim, you must be open-minded and mentally prepared for some things.

For example: choking on water, being laughed at, being scolded, or being accidentally touched on a sensitive part, or being exposed accidentally.

These will inevitably happen. When they happen, just smile and face them. How can you have the experience to face it if it hasn't happened before? It will eventually happen.

2. If you are too beautiful and sexy and the coach is at a loss, you should communicate with him more and ask for advice on how to do it. Swimming does not require step-by-step teaching, as long as you communicate more and watch the teacher's movements.

3. Avoid physical contact as much as possible. Unless you choke on water, physical contact is really unnecessary. A conscientious coach will not touch you.

Experience sharing of learning to swim:

1. Understand water and learn to float: When learning to swim, you should not be afraid of water. In order to quickly learn to swim, first play in the shallow water area and pass through the water. Feel the buoyancy of the water by jumping or lifting your feet off the ground, and use your hands to paddle to experience how to move your body in the water.

2. Control your breathing and hold your breath in the water: Beginners are worried about water getting stuck in their mouths and noses. When learning to swim, you can first try blowing air through your nostrils in shallow water to feel how your head is feeling. The feeling of being in the water. When you hold your breath to enter the water, it is actually not easy for water to enter the nostrils. Water will enter the nostrils only when you are panicked. It is dangerous when you breathe through the nose, so try holding your breath underwater more often to help you quickly master the nature of water.

3·Practice paddling and treading water: Use the buoyancy of the swimming ring to let the beginner's body float on the water, then feel the hand paddling, let the body move in the designated direction, and gradually understand the role of the hands during swimming ; Use your feet to step on the water. Don't move too fast. Step down rhythmically to feel how to expose more parts of your body to the water and move under the action of your feet.

4. Find a training partner for guidance: It is a very effective method to have someone who knows how to swim assist you in learning to swim. First, you can give someone a demonstration, and second, you can be there to help you practice. Not only is it convenient to exchange experience, but also It can also increase beginners' confidence and sense of security. At this time, you must observe more, so that learning to swim will be more efficient.

5. Sign up for a swimming class: When a learner swimmer has some experience with water properties and floating in the water, in order to learn swimming more systematically, it is recommended to sign up for a swimming class. This method can make the swimmer learn more. If you learn different swimming methods and techniques, you can get more professional answers when you encounter problems.

6. Get into the water more and practice more: The above method of learning swimming is mainly about sharing experience. Everyone has different feelings after entering the water. Therefore, in order to learn to swim well, it is better to get into the water more. The key is to practice more. You can watch more videos about learning to swim, and put what you see and learn into experience, so that you can better grasp the swimming method. During the experience, you need to discover more about the fun of swimming, so that you can like this sport more and more. .