Now, why do so many men love running? Do you know the reason...

Who knows who runs away.

There are so many benefits of running. Let’s talk about some of the most common benefits that are closely related to our daily lives:

First of all, when running, the brain can secrete a chemical called dopamine, which makes the body feel happy.

Second, running can significantly improve physical fitness and steadily enhance cardiopulmonary function.

Thirdly, the dopamine produced by running affects the runner’s nervous system, which in turn promotes an increase in hormone secretion in the human body. The increase in hormones makes men stronger and stronger; women's skin and complexion become better and better, which is something that thousands of cosmetics cannot do.

The above three benefits are applicable to both men and women. As long as you keep running, both men and women can enjoy the above three rewards.

And if men insist on running for a long time, their sexual performance will be significantly improved and enhanced. This is the main point of today's article.

Many people may say, it’s just a run. Is it that exaggerated?

What I want to say is that if you personally understand and feel the real physical changes that running brings to you, you will definitely love it.

The benefits of running to men are far beyond your imagination.

So, what specific benefits can running bring to men?

1. Adult men who run regularly have stronger sperm motility

In recent years, many studies have shown that moderate exercise, especially running, can significantly improve men’s fertility.

Researchers compared the semen of adult men who insisted on running regularly with the semen of adult men who did not exercise and found that the sperm concentration of the former’s semen was on average about 30%-50% higher than that of the latter, with a maximum of 70%. Researchers are not sure how this works, but some experts speculate that regular exercise may promote testosterone production.

2. For men who run regularly, their erections will be harder and more powerful than those of ordinary people.

This is actually easy to understand, because the penis needs to be filled with blood for an erection, and running can significantly improve blood circulation and improve cardiopulmonary capacity. The heart is strong enough to meet the needs of the penis when it is hard and powerful and filled with blood.

In modern society, people’s pace of life has accelerated and pressure has doubled. The number of morning erections for men over the age of 35 has dropped sharply. Many people rarely have a few decent morning erections a month. But men who run regularly can still maintain the regular number and quality of morning erections as when they were young; it can be seen that running has a great effect and help in improving men's sexual ability.

3. Men who run regularly can significantly increase the strength of their lower limbs, especially the strength of their legs, hips and ankles.

If a regular runner hikes with other people, when most people start to out of breath after hiking for ten kilometers, the runner will not feel anything at this time, even if he hikes for another twenty kilometers. He won't feel tired because the intensity of exercise is far from enough for him.

After hiking for ten kilometers, you are almost exhausted and out of breath. That is because your heart rate soars; and for a runner, hiking for ten kilometers is not even an appetizer, because at this time he My heart rate is still very low. This is the reason why you are panting and tired and become a dog while he is walking lightly and gracefully.

In the circle of running friends, there is a joke circulating about the idea that men who run have stronger sexual abilities:

A beautiful woman posted a message asking for help, saying that she was a beauty addict. I have a very handsome boyfriend but I am worried that he will not be good at that after getting married. Is there any good way to test the level of his sexual ability without her having to do a "personal test"?

A senior runner’s answer can be said to have blinded the eyes of many bad runners:

Ask your boyfriend to run ten kilometers with all his strength and record how many minutes it takes. , subtract the time it took him to run ten kilometers just now from 70 minutes, and the resulting time difference is his upper limit of XXOO; if he cannot run ten kilometers or takes more than 70 minutes, his upper limit of XXOO can be defaulted to 1-3 minutes. After three years of personal testing, the error is within two minutes.

I guess this guy works in the men's department of a tertiary hospital...

Just kidding. But it is an indisputable fact that running can improve men’s sexual performance. It’s just a matter of the magnitude of the improvement.

As a man, do you want to go for a run?

As a woman, do you want to force your "him" to improve his abilities?

Can’t run? Don't want to run?

You can drag him with you and run 500 meters first. You will be able to run 5,000 meters in two months, and 10,000 meters in half a year. After running regularly for 10 months, , you know...