What harm does it do to your health to eat supper often?

First, it is easy to form stones. The peak of calcium excretion is 4-5 hours after eating. If you eat midnight snack, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will stay in the ureter, bladder and urethra and cannot be excreted in time.

Make the calcium in urine increase continuously, and it is easy to precipitate and form crystals, which will gradually expand and form stones over time.

Second, nutrition is difficult to consume. People often choose a large number of high-protein foods such as meat, eggs and milk as midnight snack. Although these foods are rich in nutrition, how to digest them is a difficult problem.

These foods will increase calcium in urine, not only reduce the storage of calcium in the body, but also induce myopia in adolescents and osteoporosis in middle-aged and elderly people, and increase the possibility of urinary calculi; If alcohol is added, it is easier to induce alcoholic fatty liver.

Third, increase cholesterol. If you eat high-fat and high-protein food after midnight snack, it is easy to make the blood lipid in the human body suddenly rise.

Human blood tends to maintain a high fat content at night. If you eat too much at this time, or eat frequently and repeatedly, it will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein.

In addition, once excessive cholesterol is transported to the arterial wall and accumulated, it will become the cause of atherosclerosis and coronary heart disease.

Fourth, induce insomnia. Eating too much at night will make your stomach swell and cause oppression to the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder and pancreas will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia.

Extended data:

Satisfying four items is a good snack.

First, hot milk and yogurt at room temperature have a certain satiety and provide a variety of nutrients.

Second, porridge, it is best not to add pure white rice porridge, you can add some ingredients that delay digestion, such as oats, lilies and other ingredients, which can not only reduce the blood sugar reaction, but also increase the supply of vitamins and minerals. Millet porridge is rich in B vitamins and tryptophan, and it is also very suitable for supper.

Third, hot soybean milk has a very good feeling of fullness at low energy, which can relieve hunger in time and will not cause excess energy. It would be better if it could be paired with a small amount of carbohydrate-rich ingredients.

Four, hot noodles, broken soup and other pasta with high water content, you can put a little less noodles and noodles, add eggs and vegetables. And it is also a good choice for supper after boiling soft.

People's Daily Online-Eating midnight snack often has four disadvantages: increasing cholesterol and inducing insomnia.

People's Network-The harm of eating supper at night meets four requirements before it is considered a good supper.