How to fast for a day correctly

In fact, I always feel fat, but I don't really want to lose weight. Recently, I read an article in my spare time, saying that fasting once a week is not only harmful to my health, but also has many benefits, such as expelling toxins from my body, losing weight, resting my digestive organs, relieving stress, clearing my head, reducing my appetite after fasting and promoting the balance of autonomic nerves. So I decided to give it a try. Besides, my husband has a dinner party today and won't go home for dinner. I don't have to endure the pain of watching him eat himself. It's past 9 o'clock to get up, wash and play in the morning. As usual, it is a cup of honey water, which is my usual habit. Then, because I was busy with some business things, I was busy until 1: 30, during which I didn't eat or drink. Then I felt a little hungry, so I made a pot of Pu 'er tea and added five peeled ginger slices to warm my stomach. Then add some honey or brown sugar when drinking. I thought it would be easier to add brown sugar. I won't feel hungry after a drink. Usually at this time, I feel a little sleepy, but today I am not sleepy, and I am in good spirits. I can drink about 4 cups of tea and keep warm there all afternoon. I don't know if I can hold on at night. I thought about it. If you really can't, just drink some rice porridge or juice. Because you have been fasting for a day, you can't overeat, or you will hurt the gastrointestinal wall. I hope to stick to it. I want to drink milk and oats tomorrow morning. In this way, the fast was successful. The following is the doctor's advice: ordinary people can safely stop eating at home on weekends without expert guidance, but it is no problem for patients or the weak. 1, if you want to stop eating on Saturday, try to finish your dinner before 8 o'clock on Friday, which is less than usual. 2. On the day of fasting on Saturday, you only drink about 2 liters of water or the same amount of tea and drinks a day, and there are no special restrictions on your lifestyle. On Sunday after fasting, the first meal is very important. You should eat some funny food like oatmeal, chew slowly and eat only one bowl. Lunch and dinner are also less than usual, try to eat light food.