How do office workers exercise?

Sitting in front of the computer for a long time at work, the patriarch lacks exercise and his metabolism is slow. If they don't strengthen physical exercise after work, it will easily lead to fatty liver, obesity, cervical spondylosis, calcium deficiency, cardiovascular and cerebrovascular diseases. Bian Xiao, combining his own experiences with those of friends around him, discussed and shared good experiences in this field with everyone.

You must learn to love yourself.

You can't neglect your health because you are busy with your work. First of all, you should learn to love yourself. While doing your job well, you should also "care" yourself: make yourself a good cup of tea, make the working environment elegant and pleasant, arrange working hours reasonably and exercise in time, improve yourself in many ways and achieve a perfect life.

Make full use of office space for sports.

If there are many colleagues in the office, it is restricted to do some sports. However, the first thing we can do is to raise the microcomputer with a few thick magazines, so that the screen is higher, which is convenient for direct viewing and has a certain preventive effect on cervical spondylosis. You can do some sports suitable for office staff; It is a good choice to work for a while, walk away from your desk, or simply stand for a while.

Exercise in a relaxed environment.

A more relaxed office environment is the best. You can jump rope and kick shuttlecock in the office at the right time, do ten groups every day, and stick to it for a long time, which not only exercises the cardiopulmonary function, but also loses weight. This is a very good office sport.

There is exercise in the office.

After a day's work, you can go to the hospital, take a whip, fully exercise your shoulders, exercise your arm muscles and lose weight. This sport is especially suitable for men.

Find an empty room to do yoga.

If the company still has spare rooms and finishes the planned work every day, you might as well spread a yoga mat or put a fitness ball in the spare room, turn on the yoga music on your mobile phone, do yoga or exercise fitness balls for half an hour to 1 hour, and then get off work, which not only relieves the fatigue at work, but also exercises your body and makes you have an impressive figure and temperament.

Exercise with the help of the company gym.

Many companies are very humanized in management and will be equipped with gyms, billiards rooms, table tennis rooms or badminton rooms. They often enter such sports venues and play ball games with their colleagues for entertainment, which not only exercises their bodies, but also enhances the friendship between colleagues and promotes the relationship between superiors and subordinates.

Strengthen physical exercise after work and on weekends.

Spare time, weekends, holidays, white-collar workers had better not sit. Go to health clubs, favorite ball clubs, climb mountains, go out for an outing, etc. They are all good exercises. Being close to nature and being healthy physically and mentally is really more important than how much money you earn.