What is the difference between oatmeal and oatmeal?

Oatmeal is better, but it depends on the specific problem, but I prefer oatmeal, but oatmeal tastes better. But you don't have to worry so much about the packaged cereal and cereal you bought now, because most of the main nutrients of oats and wheat are contained in their bran, while most of the finished wheat and oats are deeply processed, and their bran has been worn off, so most of the nutrients are basically lost, and the rest is mainly protein carbohydrates, which we usually eat for a long time. So if you want to buy something with more nutritional value, try to find unprocessed wheat bars. By the way, it's better to eat oats after exercise.