Can drinking more water really diminish inflammation?

Drinking more water is good for your health. First of all, it can promote the body fluid circulation and metabolism. Drinking more water has no direct anti-inflammatory effect, but it can achieve the auxiliary anti-inflammatory effect. In addition, drinking plenty of water at ordinary times is beneficial to intestinal health and can prevent constipation. When you have a cold or stomachache, you can drink some water properly to relieve it.

When a person has a cold and fever, the human body will cool itself in response to the self-protection function. At this time, there will be sweating, shortness of breath, increased skin moisture evaporation and other manifestations of accelerated metabolism. At this time, you need to add a lot of water, and your body will feel thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.

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Precautions:

1, don't drink a lot of water after strenuous exercise: after strenuous exercise, you always sweat a lot and have shortness of breath. Drinking more water can easily lead to physical discomfort. Drink a little light salt water before drinking water.

2. Don't drink raw water and boiled water directly: Raw water contains many harmful elements, which is not good for your health. After boiling water repeatedly, a lot of harmful substances are gathered, which is not good for your health. It's best to stop boiling water after a few minutes.

3, remember to drink a glass of water in the morning: a glass of water in the morning, detoxification and beauty, just like cleaning the inside of the body, very comfortable. You can pour a cup of warm water continuously at one time.

4, drink water in moderation every day: don't drink too much, it is easy to edema, and you can't drink too little, which can't meet the needs of the human body. Medical research points out that it is necessary for people to consume at least 2500 ml of water every day, eight cups a day.

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