The simplest happiness is to have a good meal and a good sleep, without thinking much.

We are busy all our lives, and the only motivation and purpose is to live a happy life, but many times we lament that happiness is not easy.

In fact, happiness will be simple as long as the heart is simple.

Every day in the busy, eat a good meal, sleep well, don't think too much, is everyone's happiness at your fingertips.

Have a regular meal

Han Han said, "God gave people a mouth to eat. If they can't even eat well, what can they do? "

I'm impressed.

In order to keep fit, female white-collar workers only drink porridge or pasta for breakfast, and only eat vegetables and nothing for lunch unless they are particularly hungry. As for dinner, she didn't eat a grain of rice. Even if you are pregnant, you just eat a little more than usual.

Because she firmly believes that having a good figure can add points to her work.

But she forgot that nothing is worth exchanging for health.

There is a saying: "Health is fair. If you ignore it, it will naturally retaliate against you. "

If you keep your figure like this, your body will naturally fail.

She began to lose a lot of hair and her menstrual flow became less and less. In the last two years, her teeth began to loosen.

Wenjing began to panic. She asked the doctor, "Is it because of too much work pressure?"

But the doctor criticized her: "Don't let the pressure of work take the blame. It's your own fault. The problem is that you didn't eat well."

There are many ways to keep healthy, but dieting is the stupidest one.

Don't we give everything to work just to live better and happier? But without the body, there is no happiness.

Speaking of eating well, I admire a colleague in the office the most.

Almost every day, she gets up early for breakfast when we can't have breakfast at night, or just buys some steamed buns to cope.

Make noodles, cook porridge, or buy some breakfast. You can always sit quietly and enjoy yourself without being too flashy.

For most office workers, lunch is either a takeaway or a restaurant. But for her, going to the vegetable market after work is not only dinner, but also lunch the next day.

On the rest day, she began to play with all kinds of delicious food. Every time I look at the food she cooks in Tik Tok, I always feel that I am eating and drinking.

I asked her, "I'm so tired at work, how can I have so much time and thought to do this?"

She said, "You won't lose anything. Cooking by yourself is not only clean and hygienic, but also very happy. "

Mr. Yang Xiwen said: "A person's attitude towards food will reflect his attitude towards life."

A person who is so serious about three meals a day must be a person who loves life.

There is a good saying: "The only thing that people can afford in this life is chopsticks."

Eat well and enjoy the present. Happiness is that simple.

No matter how busy you are, don't forget to have a good meal.

Have a good sleep.

I have a friend who is famous for going to bed early and getting up early, and has a good sleep quality, which can be described as firmness. In a word, she is what experts call a "high sleeper".

Because she went to bed early, she once made a joke and was teased by everyone for a long time.

At about 9 o'clock that night, I asked her to have a snack, but I heard the greeting of "good morning" from the other end of the phone, which really surprised me on the spot and is unforgettable.

Many people praised her for her natural skin even without makeup. She would always say, "It is said that sleeping can beautify the face, probably because I slept so well."

As Shakespeare said, "all living things are indispensable to sleep regulation."

Good sleep can not only make people healthy, but also get twice the result with half the effort

"Sleep Revolution" wrote: "A truly powerful person will actively control his own pace of life, improve his sleep quotient, and make himself always cope with work and life in a positive state."

Huffington's persuasion is not unreasonable.

This person, known as the "queen of new media", used to be a workaholic day and night. Overworked work exhausted her physically and mentally, and eventually she fainted in the office.

This incident made her realize that it is not advisable to work in a way that exhausts her. This can not only empty yourself, but also help your career.

Since then, Huffington has become an advocate of 8-hour sleep every day, vigorously promoting the benefits of sleep and raising people's awareness of the importance of sleep.

Sleep is a good medicine for everything.

It is most worthwhile to get a refreshing day with a deep sleep. No matter what happens today, you should go to bed and have a good sleep. It is a blessing to sleep well in a hard life.

Don't think too much.

There is such a story.

The young monk looked at the yellow grass in the temple and said to the master, "Master, spread some grass seeds quickly. This grass is so ugly. "

Master said, "Don't worry, go when you are free. You can sprinkle at any time. What's the hurry? Always accompany! "

On the Mid-Autumn Festival, the young monk went to sow grass seeds. The wind is blowing, the young monks are scattered and the grass seeds are floating.

He quickly shouted, "No, many grass seeds have been blown away."

The host said, "It doesn't matter. Most of what is blown away is empty, so it won't germinate after sowing. What are you worried about? Whatever! "

When the grass seeds were sown, many sparrows flew in and picked the grass seeds all over the ground. Seeing this, the young monk panicked and said, "No, the grass seeds have been eaten by birds. This is over, and there will be no grass on this grassland next year. "

Master took his time: "It doesn't matter, there are many grass seeds, and birds can't finish them. Don't worry, there will be grass here next year. "

It rains heavily at night, and the young monk can't sleep at night, fearing that the grass seeds will be washed away. The next day he went to check, and sure enough, all the grass seeds were gone.

He ran to master's meditation room and said, "master, what should I do?" A heavy rain washed away all the grass seeds on the ground last night. "

Master was still in no hurry: "Don't worry, grass seeds germinate in the washed place. Suiyuan! "

Soon, many green grass seedlings really broke through the ground, and some corners that were not scattered actually grew seedlings.

The young monk said happily to the master, "Great, all the grass I planted has grown tall!" " "

Master just nodded: "Happy!"

After reading a story, I can't help but be suddenly enlightened.

In "Mirror Flower Edge", it says, "Listen to your destiny."

There are many things in life, which can't be rushed or rushed. Many things are beyond our control. Just do it wholeheartedly, don't think too much, let it be.

The biggest trouble in one's life often comes from thinking too much.

Life is too short to think too much. Relax, everything goes with fate, and happiness comes from oneself, just as "Everything grows" says: "I don't think much, so I am happy."

The smell of fireworks in the world can touch the hearts of ordinary people most. It is happiness to live a good daily life of rice, oil, salt, sauce, vinegar and tea, and eat three meals a day in four seasons.

Work at sunrise and rest at sunset. Nothing is more effective than sleeping. A good sleep and a good dream are happiness.

If you don't think about it, you will always think about it. Don't think about the past, look down forever, and don't guess the future. Peace of mind and comfort is happiness.

Eat well, sleep well and think less. This is the simplest happiness, and this is the life you yearn for.

Responsible editor x chubby duty editor x clockwork bird