Health care is a long process. What health care illusions have you encountered?

Chinese medicine believes that people's kidney qi needs to be maintained and should not be excessively consumed. Just like the concept of money, Chinese medicine emphasizes that saving more and spending less can prolong life. Western medicine emphasizes how much you earn and how much you spend. It is not recommended to save too much money, which is beneficial to metabolism. It's hard to say which theory is the best. My suggestion is to do what you can according to your physical condition and not to overdraw.

Nowadays, people pay more and more attention to keeping healthy. Health preservation is not exercise, nor is it satiated with food and drink. Real health care is not only health care, but also nourishing the heart and nature. Let our body and mind achieve a healthy state together. Health care has these aspects.

1. Cultivation According to the theory of traditional Chinese medicine, if you want to live a long and healthy life, you need to cultivate your own cultivation, that is, in life, you need to cultivate your own temperament. For example, we should learn to dispel all kinds of illusions and say good things on weekdays instead of always saying right and wrong. On weekdays, when dealing with people, be angry. Don't always be overbearing. Only in this way can you maintain emotional stability, reduce anger and maintain physical and mental health.

2. Proper exercise People who insist on exercising on weekdays are often healthy, because Chinese medicine theory holds that proper exercise can promote the flow of qi and blood in the body, nourish the main parts of the body, make it play its physiological functions normally and resist the invasion of diseases. Therefore, it is suggested that Tai Ji Chuan, Wuqinxi and other sports can be practiced on weekdays to keep fit and prolong life. But we should pay attention to the necessity of moderate exercise. If the intensity is too high and the exercise time is too long, it will damage your health.

Learning to be quiet is one of the most commonly used health preserving methods in TCM. Keeping calm in daily life helps to balance the mentality, maintain the vitality of the body, promote the harmony of the five internal organs and stay away from the interference of diseases, so as to achieve the goal of long-term health. So set aside some time to refresh yourself every day. For example, when we are tired of reading, we should close our eyes and have a rest to refresh ourselves. Insist on taking a lunch break, go to bed early and get up early every night to ensure that your body gets enough sleep and maintains the best mental state.

4. Pay attention to diet is the most important way to supplement nutrition. According to the theory of traditional Chinese medicine, a reasonable diet can nourish the body and keep the balance of yin and yang of viscera. So what is a reasonable diet? Naturally, eat more whole grains, supplemented by vegetables and fruits, and the combination of meat and vegetables is the most perfect, which balances the nutrition in the body and avoids visceral dysfunction. You can also eat some ganoderma lucidum to improve immune function and prevent various diseases.