What effect does drinking coffee after working overtime at night have on people's health?

First of all, night shift workers should not drink more coffee, or even coffee.

Because caffeine in coffee can cheer you up, but it may also lead to insomnia after work.

Moreover, it is a kind of drink that hurts the stomach. It is useless to eat more, and it is easy to cause gastrointestinal digestive system diseases.

Coffee is something that can help you get through this difficult period at the beginning of the night shift. When you can face the long night shift by your own willpower, try not to drink at this time.

Have enough to eat for dinner.

As the saying goes, "Eat well in the morning, eat well at noon and eat less at night", but night shift workers can have nearly half a day from normal meal time to the end of night shift. According to the standard of "eat less for dinner", I'm afraid they will be hungry.

Even so, you shouldn't eat too much for dinner. If you want a good night shift, but it doesn't hurt your health, you should pay attention to eating dinner on time and ensure the nutrition of dinner, mainly light.

How to ensure that you are not hungry? Just add meals scientifically!

Eat more calories when adding meals.

The night shift is so long, even people who digest quickly should be hungry, and it is inevitable to add meals.

If you want to work night shift, you'd better choose hot food.

For example, heating a glass of milk, eating carrots, lean meat, pork liver and other foods can not only supplement physical exertion, but also regulate retinal photosensitive substances to prevent visual fatigue.

In short, try to avoid eating cold food and drinking cold drinks to avoid damaging the fragile gastrointestinal system.

How do night shift workers adjust their lives?

Besides diet, we should pay more attention to living habits.

thermal insulation

The temperature at night is lower than during the day, and you will catch a cold if you are not careful. So it is necessary to keep warm. If there is air conditioning in the office, use spare parts such as a small coat or shawl to protect key parts, such as knees and stomach, to avoid catching cold.

Enough rest

Night shift is enough, so don't continue working during the day. Working day and night is bound to be too much for your health. Since you are on duty at night, you should have a full rest during the day. If the company is sleepy and won't let you sleep well during the day, you can only make up for it by taking a lunch break.

Necessary physical exercise

In addition, people who work at night shifts cannot specialize in sports. After getting enough sleep during the day, it is best to take 1~2 hours for physical exercise. You don't have to do too much exercise. Playing badminton and skipping rope is enough.

Finally, remind everyone that night shift workers must eat well and sleep well. If you don't pay attention, your body's resistance will drop, and your sleep rhythm will be disordered, causing a lot of discomfort. Such as dizziness, memory loss, mental disorders and so on. The consequences are no less than staying up late.