I want to lose weight next semester.

How tall are you? In order to match your weight and height, you can check how the body mass index is calculated and its range online. I don't think there is anything to laugh at about losing weight. Health is the most important! Of course, diet should also be controlled. Breakfast and lunch can be eaten properly and nutritious, and dinner should be eaten less. I usually only eat a la carte instead of eating, but you only have junior high school, and you have to grow and develop. I suggest having dinner, but you can't reduce two bowls to one bowl. In addition, the most important sentence to lose weight is: shut up and open your legs! So you must exercise, jog, do aerobic exercise, jump rope ... You can download a keep App, which has a lot of aerobic exercise and can help you calculate the calories you consume!

Persistence is the key to losing weight. Even if you lose weight successfully, you should stick to proper control in the future! In addition, I would like to say that people who can shut up generally have strong willpower! I wish you success in losing weight, good health and academic success!