What kind of tea can you drink to get rid of the meat on your stomach?

First, the weight loss principle of Pu 'er tea.

1, chemical action.

Before the weight-loss function of Pu 'er tea was widely known, the weight-loss function of green tea and oolong tea was deeply rooted in people's hearts, and its main function was the substances such as tea polyphenols, catechins, chlorophyll and vitamin C contained in tea. Tea polyphenols can remove fat and greasy, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, and these substances are natural and have no side effects on the body. Since these precious substances are at work, green tea and oolong tea also contain these substances.

Then why is Pu 'er tea so popular to lose weight? Is it just hype? No, no, no. This has to start with the raw materials for making Pu 'er tea. The raw material of Pu 'er tea is Yunnan Daye tea. As the birthplace of the world's tea plants, Yunnan Daye tea is the most primitive variety of tea plants in the world, and the contents of tea polyphenols, catechins and caffeine are much higher than those of other small-leaf tea plants.

2. Body movements.

Studies have shown that Pu 'er tea can reduce the contraction amplitude and frequency of isolated intestinal segments, and the slow contraction frequency of small intestine means less jokes about chyme and less absorption of nutrients. Moreover, Pu 'er tea can relax the intestinal wall, so every creeping wave can increase the advancing distance of chyme, thus shortening the retention time of chyme in the intestine and making it too late for the small intestine to absorb the nutrition of food. So as to achieve the effect of eating more food and absorbing less nutrition.

Because the digestion cycle of fat is very long, it usually takes about 3 hours after meals to complete the digestion of fat. Drinking Pu 'er cooked tea after meals is beneficial to reduce the absorption of fat, which is excreted through stool. This is also the reason why nomadic people in the western frontier love Pu 'er tea. They live on meat and eat a lot of protein and fat every day. Due to the lack of local vegetables and fruits, the intake of vitamins and cellulose is very small, so we can only help metabolize excess fat by drinking Pu 'er tea. These are what we often say that Pu 'er tea can scrape fat. What we're talking about here is cooked tea. Don't drink raw tea on an empty stomach after meals. Because raw tea has not been fermented, the content of tea polyphenols, caffeine, tannic acid and other substances is very good, which is too irritating to the stomach. People with bad stomach drink raw tea immediately after eating on an empty stomach, which is easy to faint.

3. Microbial action.

Whether it is artificial fermentation or natural aging fermentation, microorganisms and their metabolites are an important part of forming the quality of Pu 'er tea (here refers to cooked tea and aged old tea), forming the taste of Pu 'er tea soup and realizing the health care effect of Pu 'er tea. The beneficial bacteria produced during the fermentation of Pu 'er tea, mainly Aspergillus Niger and yeast, can help digestion and promote metabolism, thus achieving the effect of losing weight. Remember when I was a child, I ate too much and couldn't digest it. The doctor will let you eat some yeast tablets, which will be digested in an hour or two! Microorganisms are the largest number of animals in the world, and their existence is the foundation of all living things.

Second, but why do some people lose weight after drinking it?

1, not enough to drink.

Many women don't like the bitter taste of tea, and generally only put a little. However, it has been scientifically proved that in order to achieve medical effects such as weight loss and health care, it is necessary to drink more than 10g of tea every day, and insist on drinking it every day and for a long time.

2. The drinking method is unscientific.

Some women drink Pu 'er tea as a diet medicine, and drink thick tea soup in one breath on time, but after a period of time, it still doesn't work. In fact, this is an unscientific way to drink. If you drink tea soup at one time and the stomach is not fully absorbed in a short time, the nutrients of tea will be excreted. The correct way to drink tea is to drink it one hour after meals, because tea has a bad effect of hindering the absorption of iron and calcium. And take a sip, drink slowly, drink for a long time, and don't be afraid to run to the toilet! But don't drink it after 9 pm, otherwise it will increase the load on the kidneys and grow ugly bags under the eyes. In short, as long as you insist on drinking tea scientifically for a long time, you will definitely see the effect.

I didn't pay attention to adjusting my lifestyle when drinking tea.

In fact, in addition to drinking tea, weight loss should also be combined with good living habits. You must insist on drinking Pu 'er tea for a long time to see the remarkable effect, and you must never steal your mouth when you feel hungry after drinking tea, otherwise all your efforts will be in vain, and you will not feel so hungry after drinking it for a long time.

Third, drink Pu 'er tea to lose weight:

1, which can deodorize after freezing. Because Pu 'er tea has a special taste, people who don't like its taste can put the brewed tea in the refrigerator first and then drink it after refrigeration.

2. Be sure to make Pu 'er tea with boiling hot water.

3. Distinguish between raw tea and cooked tea Pu 'er tea is divided into raw tea and cooked tea. Raw tea is naturally fermented, which is more irritating to the stomach, while cooked tea is artificially fermented and relatively mild. The basic identification method is that the water brewed by raw tea is turquoise, and the cooked tea is golden red.

4. It is difficult to master the post-fermentation process of purchasing authentic Pu 'er tea. Few manufacturers can make it well, but there are many cooked teas and fake famous brands on the market, which makes friends who don't know Pu 'er tea buy bad tea at the beginning of drinking tea, and the weight loss effect is greatly reduced. Therefore, to buy Pu 'er tea, you must first go to a reputable shop that understands tea.

5. Women can't drink tea at special times. It should be noted that women can't drink tea in the third period of "menstrual period, pregnancy and lactation", and they can't drink alcohol while taking medicine.

6. It is easy for people who are hot to get angry when drinking new Pu 'er tea. Constipated Pu 'er tea is hot tea, and you can't drink too much when it is hot and humid. Hot people tend to get angry when they drink new Pu 'er cooked tea. You can add some new raw tea to the cooked tea, and those with good economic conditions can drink old tea for more than 5 years.

7. After losing weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound.