How to treat the abnormal rate of physical examination of white-collar workers in Shanghai as high as 99%?

As we all know, young people are getting worse and worse nowadays. In the early years, the whole people were basically in a sub-health state. Every year, when having a physical examination, Bian Xiao will be more worried and always feel that he will have some problems. There is a joke that no young man can walk out of the hospital healthily, and there will be some problems more or less, and an online survey also confirms that the health of young people is like this now.

Why is the abnormal rate of young people's physical examination so high? Statistics show that the abnormal rate of physical examination of white-collar workers in Shanghai is 99%, which shows that most white-collar workers have some physical problems, but what is the reason? Let's analyze:

1. Don't exercise for a long time. White-collar workers are basically in a very busy working state. They have little time to exercise, spend almost all their time at work, work overtime all the time, and have little time to go out every day. Sitting for a day will eventually lead to unhealthy health and spinal problems.

2. Irregular eating habits. Because white-collar workers are busy with their work, they basically order takeout. Everyone knows that takeout is heavy oil and heavy salt. Eating takeout for a long time is actually bad for your health, and healthy people should have a lighter diet. And because of busy work, large and small meetings, I often don't eat on time, which has a great influence on my stomach.

3. Stay up late and work out of order. Because white-collar workers work overtime, they get off work very late, and they fall asleep after washing, which is basically after midnight. As we all know, many sudden deaths even stem from staying up late.

How should this situation be improved? Although the work is very tiring, for the sake of good health, everyone should take the lead in taking a rest, do some in-situ exercise, at least relax the cervical spine, and be careful not to stay up late. Every day around eleven o'clock is the time for the liver to rest. Be good to your health, money is inexhaustible, and health is the most important thing.