I often feel anxious and can't sleep. How should this anxiety be solved?

Adequate sleep and poor rest will cause serious harm, not only to our physical and mental health, but also to 24-hour anxiety and anxiety. Sometimes a vicious circle will continue, because anxiety usually hinders the quality of sleep. Especially when you feel restless, try to make a 7-9-hour sleep plan and have a good sleep for several nights to see if the anxiety in broad daylight has been alleviated.

2. Just find a place to sit or lie flat, close your eyes, relax your body and your brain according to some simple relaxation methods, and then think randomly, regardless of what you want to do, just relax, let your mind flash, and think along the things and feelings generated in your brain. According to that method, you may be able to find the reason for your anxiety.

Laughter In daily life, you don't have to suppress yourself. If you want to laugh, you need to laugh. Never control your emotions because of depression. Laughter can reduce human growth hormone and its adrenal hormone and improve human immunity. You can read joke books, watch funny movies and recall interesting childhood stories ... This practical effect can last for 24 hours. Scientific research has confirmed that when you feel like laughing, your anxiety gradually lessens.

Fourth, relax yourself. If you feel uneasy, you can use the method of self-identity relaxation to achieve adjustment. Generally speaking, purposefully reflected in personal behavior, pleasure, relaxation and self-confidence. For example, you can sit still, close your eyes, and then gradually give yourself an order: relax your head, relax your head and neck until your limbs, fingers and toes relax. Use the energy of your mind to relax your whole body and stay relaxed and still. With the relaxation of the whole body, the psychological state of anxiety can be gradually alleviated.

5. Keep a happy, cheerful and contented mind. Sometimes everyone's distress comes from themselves, blindly comparing with each other, causing unnecessary distress. Therefore, it is very important to have an optimistic attitude, live your daily life well, and not be confused by these little things, and those who are satisfied will always be happy.

Sixth, eating anxiety about ingredients will make our bodies messy: appetite will also change. In order to make the body better used, we should choose ingredients containing vitamin b2, ω-3 and other trace elements, and match them with whole grain sugar and carbohydrates that are beneficial to physical and mental health.