Admire brilliant ... fidgety, how to vent? ...

If you have to do something that you hate or it is difficult to do, do it at once. Procrastination will only make your energy fade and increase your mental burden. If you feel uneasy about what you have to do, you'd better do it at once.

keep a diary

Write down happy things on the calendar every day. If you don't keep in mind what your daughter made you sweet the other day, you will forget it sooner or later. Write down the headache or distress, the problem may be easier to solve and the distress may disappear. Try it, it really works!

3. Cultivate temperament with plants

Pick some flowers from the yard, or get up early and go to the market to buy a lot of cheap flowers, fruits and vegetables to go home. Decades ago, every household had potted plants. We might as well plant some more plants to add life and vitality to the room.

4. Don't worry about trifles.

It's really not worth worrying about trivial things and wasting energy. Smile and wave at the driver who won't let you into the driveway. His rudeness is his problem? Missed the train? It's no use getting angry. The train has already left anyway. Sit down and have a cup of coffee and wait for the next train!

Step 5 clean up

Throw away useless things, and donate clothes that have not been worn for a year, tableware that you have always hated, unused kitchen utensils, strollers that you no longer use, old toys, old books, old furniture, etc. Donate to charity to help newly married young couples, students or the poor. What you get in return is that the shelves and cupboards at home are no longer messy, the housework is much easier, the room is refreshing, and the feng shui at home is improved.

Change living habits

If we do the same thing day after day and week after week, life will become monotonous. We must do something we have never done before from time to time to make life interesting. If you usually sleep late on Sunday, then oversleeping is no longer a pleasure. Why not get up early and have breakfast in the park? You will arrive at the park earlier than others; When they arrived, you were already on your way home. On this day, you will feel that you have a lot of time to do what you like.

7. Don't compare with others.

They have a swimming pool, the latest sound system and a new car-I don't care! Take a closer look, some of them have to work on weekends, and some seem to never have friends to visit. Who has a better life?

8. Change your mind

Treat every day as if it were your last. Those who survived a serious illness or accident, and those who witnessed the tragedy or the death of their loved ones, are said to have changed their lives and said that they would not leave what they wanted to do for the future. They are going to travel, learn new skills and contact friends now. They know-and we should remember-that there may be no "future".

9. Learn to refuse

You don't have to agree to what others ask you to do. After all, you are busy enough, and things will never be finished. You should leave some time for yourself to think and do what you want.

10. Cherish feelings

Remember, loving your spouse is the essence of love. Please think about it carefully: the spouse is really different from before! Or, your spouse may not have changed at all, and still be the person you love? It may take a little effort to maintain a wife's relationship-any machine should be repaired after several years of operation, but the parts should still work normally.

1 1. Don't get cold just because you are familiar with it.

Pay at least as much attention to your spouse and children as your friends. You deserve their equal attention.

12. Tell your spouse, family and friends that you love them.

Explain what you like about them. If they do well, praise them. Praise never hurts, and people may praise you soon.

13. Do friends always ask you for help or comfort when they are in trouble?

You may find it hard to refuse, but if their difficulties start to affect your mood, you don't have to respond. They should solve their own problems.

14. Call some old friends, send emails and write letters.

You haven't been in touch for a long time, but it doesn't have to be cut off forever. When was the last time you spoke to your aunt on the phone? If she hears your voice again, she will be very happy.

15. Look at the problem from another angle

Please think about it: What impression do you want to leave on others? What will you say when you tell your grandson about your future life? Is it really necessary to change the sheets every week and clean the floor spotless? Last year, you missed the concert at your children's school because of a meeting. Now think about it, what's the point of not going to the concert?

16. Go to the beach

Long beach, breeze, waves, barefoot on the beach, the sun on my back-nothing is more refreshing than this.

create

Painting, sculpture, writing, sewing, baking cakes, gardening ... anything!

18. Breathe fresh air

Go outdoors, or open the window, take a deep breath and enjoy the feeling of exhaled air pollution.

19. Go for a walk outdoors

The first time you do this gentle exercise, you will feel refreshed and refreshed. Take a walk and get better every day.

20. Rent a comedy video and laugh heartily.

Many comedy movies, including some old movies, can make us laugh.

2 1. Change your home

Changing the position of furniture and decorations, changing rooms with your family, or repainting the walls are just like holidays, which makes people feel happy.

22. Give yourself some expectations

Book a holiday ticket, arrange a night tour or massage.

23. Invite friends home for dinner

Tell everyone to dress up, put some decorations on the dining room and dining table, play music and entertain guests with cocktails or champagne. Spend some time designing menus and enjoying shopping and cooking. If you work hard for the guests without hesitation, they will feel happy and everyone will have a happy night. Don't worry about cleaning the house in advance-if you don't clean it, no one will notice.

24. Smile

Smiling is contagious, just try it.

25. Make other people's lives happier.