What dish has more milk?

After giving birth to a baby, many women find that the milk production is extremely small, which is not enough for the baby to absorb. Parents have been particularly worried. If they want to increase milk production in various ways, they can usually adopt diet conditioning methods, such as supplementing nutritious vegetables, so that the milk production will be more. Then what vegetables give milk the fastest and most?

What vegetables give milk the fastest and most?

wild rice stem

Zizania latifolia is a famous dish with sweet and refreshing taste. It is not only delicious, but also rich in nutrients, including protein, carbohydrates, vitamin C and other nutrients.

Second, loofah

Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

Third, soybean sprouts

It has the effects of invigorating qi, regulating middle warmer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, and is also a prolactin food. Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.

Why is mother's milk not enough?

I started drinking galactagogue soup a few days before the expected date of delivery, but this practice is very inappropriate. Drinking chicken soup too early will lead to less milk, no milk or back milk! Most importantly, high-fat food will not only block the mammary duct, which is not conducive to the secretion of breast milk, but also make the mother's weight soar. If you want to restore the slim figure of your girlhood, it may be a joke.

Did not open the milk at the best time. Breastfeeding is the first time for a mother to breastfeed, and it is also the key to determine the success of breastfeeding. Although after giving birth, my mother is very weak and needs a good rest. However, if you miss the best time to start breastfeeding, it may directly lead to the baby refusing breast milk, and the mother will be blocked from breast milk because of insufficient sucking, resulting in acute mastitis.

Eating nutritious vegetables for lying-in women is conducive to improving resistance and enhancing milk production. Of course, if you don't understand this aspect, you can actually pay more attention to the advantages and disadvantages of different milk production methods, and then use them comprehensively to let your baby absorb healthier milk. At the same time, parents should try to avoid those harmful foods, including peppers.